Sun Salutations A, B and C variation for Stress Relief / Koya Webb

How will you start your day? Your mind set when you roll outta bed creates the tone of your day. Thank you for watching this video
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How will you start your day? Your mind set when you roll outta bed creates the tone of your day. I like to start my day with sun salutations. The sun represents the spiritual heart of the world and gazing at it energizes my soul. My sun salutations represent my gratitude for the sun, my breath and my body flowing in union into each new day. Physically sun salutations lengthen, strengthen and energize your entire body from head to toe. This moving meditation has the power to reduce stress, increase blood flow and help you heal mentally, spiritually and physically. If you wanna try it click link in my bio "Sun Salutations" for my YouTube video and subscribe to my channel for more ways you can take your health and wellness to the next level. #GETLOVEDUP #GODISLOVE💫


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