5 CHEST EXERCISES (One Dumbbell!)

So you only have one dumbbell? That’s OK! Do these chest exercises to build muscle and strength in your chest, at home or anywhere!

This full follow along workout is available now on my YouTube channel too, so I’ll see you there! Come train with me 😅💪

Always fuelling with @bulk supps! If you need to get your protein, creatine, BCAAs, Pelegrín bars, or anything else then go to www.bulk.com/crockfit and use code CROCKFIT for discount.

Keep going everyone! Go go go 👊

#fitness #dumbbells #workouts