How To Use A Foam Roller

Certified Personal Trainer Paige shows how to use a foam roller. Watch our other fitness videos: http://stp.me/nlnt1 Subscribe for more outdoor tips: http://stp.me/subscribe Paige Kumpf, a certified personal trainer walks you through the necessary steps to get the most out of your foam roller in this full-body rolling out routine. A foam roller will help with your workout recovery. By using a foam roller correctly you'll allow myofascial release release to occur. Applying gentle sustained pressure on your myofascial connective tissue with a foam roller will allow you to reduce pain from your workout and restore motion, helping you to recover more effectively.

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