Banded Joint Mobilization for The Hip

In this video, Dr. Aaron Horschig explains how to correctly perform a lateral banded joint mobilization for the hip joint. This mobility tool can be used to help relieve a pinch or blocking sensation pain in the front of the hip during the descent of a squat.

A lateral banded mobilization has been found in research to be one of the most effective and efficient tools to help improve hip mobility and limit the harmful affects of a joint impingement.

Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: Facebook: SquatUnivers..
Follow on Twitter: Twitter: squatuniversity
Follow on SnapChat: @aaronhorschig
Follow on Instagram: Instagram: squat_university

• #education
• #squat_university
• #squat
• #hip_joint_mobilization
• #banded_joint_mobilization
• #hip_mobility