5 Minute Hip Mobility Routine (THIS WORKS!)

Here's a step-by-step routine to improve hip mobility that takes 5 minutes! Get my book on fixing injury here: www.amazon.com/Rebuilding-Milo-Foundation-Enhancin… Get my book 'The Squat Bible' here: www.amazon.com/Squat-Bible-Ultimate-Mastering-Stre… Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program: marketplace.trainheroic.com/workout-plan/program/v… ______________________ Subscribe to the channel: tinyurl.com/y2eq7kpr Recommended products: squatuniversity.com/recommended-products/ Support SquatU & join monthly live Q&A: www.patreon.com/SquatUniversity ______________________ Want to read up on the research behind banded joint mobilizations? Reiman MP & Matheson JW. Restricted hip mobility: clinical suggestions for self-mobilization and muscle re-education. ISJPT. 2013 Oct; 8(5):729-740: Full text: www.ncbi.nlm.nih.gov/pmc/articles/PMC3811738/ ______________________ Connect with SquatUniversity: Visit the website: www.squatuniversity.com/ Like the Facebook page: www.facebook.com/SquatUniversity Follow on Twitter: twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App ______________________ Music credits Opening & closing track by JookTheFirst: soundcloud.com/jookthefirst Shout out to 3d4Medical with the Complete Anatomy app visual of the body shown in today's video.

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