Full Body Pilates Foam Roller Workout in Under 20 Minutes
24.2 هزار بار بازدید -
4 سال پیش
-
Stretch and strengthen your entire
Stretch and strengthen your entire body in under 20 minutes adding a foam roller to your Pilates mat workout.
We'll begin by relaxing the back and stretching out the chest, shoulders, psoas and hip flexors (all muscles that commonly getting tight from too much time sitting, whether at a desk, traveling or just at home).
The foam roller is also a great way to challenge basic mat exercises like Bridge and Planks. Options are offered so you can find the option that feels best in your body today.
Let me know how this session feels for you in the comments section below.
For more videos like this, check out this playlist: Pilates Classes
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PROPS
Foam Roller: OPTP PRO-ROLLER® 36" Standard Density (https://amzn.to/3kYCCS4)
Mat: Manduka PRO® Yoga Mat (https://amzn.to/2YtdARN)
Visit my website to see my favorite props for a Pilates or yoga workout at home or on the go: http://www.lisadayyoga.com/favorite-p...
These are affiliate links, which means that if you click and purchase on one of the product links, I’ll receive a small commission. My promise to you is to only include links for products that I personally use and recommend. Doing so helps support the channel and allows me to continue to make videos like this. Thank you for the support!
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STAY IN TOUCH
For more about me and what I'm up to, visit me at my website: http://www.lisadayyoga.com
Instagram: Instagram: lisadayyoga
Facebook: Facebook: lisadayyoga
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SUPPORT
SHARE & SUBSCRIBE
Please share this practice with a friend and subscribe to the Lisa Day Pilates & Yoga YouTube channel: https://www.youtube.com/lisadayyoga?s...
DONATE
Support my ability to make more videos like this via:
Venmo (@LisaDayYoga)
PayPal (https://www.paypal.me/LisaDayYoga)
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DISCLAIMER
Please consult your physician and/or other health care professionals before beginning this or any fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it.
When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
We'll begin by relaxing the back and stretching out the chest, shoulders, psoas and hip flexors (all muscles that commonly getting tight from too much time sitting, whether at a desk, traveling or just at home).
The foam roller is also a great way to challenge basic mat exercises like Bridge and Planks. Options are offered so you can find the option that feels best in your body today.
Let me know how this session feels for you in the comments section below.
For more videos like this, check out this playlist: Pilates Classes
- - - - - - - - - -
PROPS
Foam Roller: OPTP PRO-ROLLER® 36" Standard Density (https://amzn.to/3kYCCS4)
Mat: Manduka PRO® Yoga Mat (https://amzn.to/2YtdARN)
Visit my website to see my favorite props for a Pilates or yoga workout at home or on the go: http://www.lisadayyoga.com/favorite-p...
These are affiliate links, which means that if you click and purchase on one of the product links, I’ll receive a small commission. My promise to you is to only include links for products that I personally use and recommend. Doing so helps support the channel and allows me to continue to make videos like this. Thank you for the support!
- - - - - - - - - -
STAY IN TOUCH
For more about me and what I'm up to, visit me at my website: http://www.lisadayyoga.com
Instagram: Instagram: lisadayyoga
Facebook: Facebook: lisadayyoga
- - - - - - - - - -
SUPPORT
SHARE & SUBSCRIBE
Please share this practice with a friend and subscribe to the Lisa Day Pilates & Yoga YouTube channel: https://www.youtube.com/lisadayyoga?s...
DONATE
Support my ability to make more videos like this via:
Venmo (@LisaDayYoga)
PayPal (https://www.paypal.me/LisaDayYoga)
- - - - - - - - - -
DISCLAIMER
Please consult your physician and/or other health care professionals before beginning this or any fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it.
When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
4 سال پیش
در تاریخ 1399/02/24 منتشر شده
است.
24,252
بـار بازدید شده