ONE Dumbbell Leg Workout At Home (Workouts With ONE Dumbbell) | Single Dumbbell Workouts
9.5 هزار بار بازدید -
4 سال پیش
-
Learn the simple step-by-step process
Learn the simple step-by-step process to get shredded and build lean muscle in just 3-4 hours per week with the Unstoppable Warrior method ➜ https://www.tonygonzalezofficial.com
In this video Tony Gonzalez takes you through a full leg day in this follow along leg workouts with one dumbbell workouts that you can do in home. This single dumbbell leg workout is 5 dumbbell leg exercises you can do at home and are the best leg exercises and legs day workouts you can do at home for men with just one dumbbell. These are the best leg exercises if you have only one dumbbell and want a great legs day workout from home!
- Front Squat
- Sumo Squat
- Split Lunges
- Straight Leg Deadlift
- Calf Raise
🚀 Each leg exercise is performed for 30 seconds
⏰ Rest is 30 seconds after each
🔥 Repeat 3-4x for a full legs day workout you can do from home with just one dumbbell
★ FIND ME ON OTHER SOCIAL MEDIAS HERE ★
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• PODCAST - https://anchor.fm/unstoppablewarriorshow
• INSTAGRAM - @tonygonzalezofficial
• FACEBOOK PAGE - Facebook: tonygonzalezfitness
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• PERSONAL FACEBOOK - Facebook: tony.gonzalez
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In this video Tony Gonzalez takes you through a full leg day in this follow along leg workouts with one dumbbell workouts that you can do in home. This single dumbbell leg workout is 5 dumbbell leg exercises you can do at home and are the best leg exercises and legs day workouts you can do at home for men with just one dumbbell. These are the best leg exercises if you have only one dumbbell and want a great legs day workout from home!
- Front Squat
- Sumo Squat
- Split Lunges
- Straight Leg Deadlift
- Calf Raise
🚀 Each leg exercise is performed for 30 seconds
⏰ Rest is 30 seconds after each
🔥 Repeat 3-4x for a full legs day workout you can do from home with just one dumbbell
★ FIND ME ON OTHER SOCIAL MEDIAS HERE ★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
• PODCAST - https://anchor.fm/unstoppablewarriorshow
• INSTAGRAM - @tonygonzalezofficial
• FACEBOOK PAGE - Facebook: tonygonzalezfitness
• TIKTOK - TikTok: tonygonzalezofficial
• PERSONAL FACEBOOK - Facebook: tony.gonzalez
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4 سال پیش
در تاریخ 1399/08/14 منتشر شده
است.
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