Primal Move Workout #1: The Warm Up

Welcome to the four part video series of Primal Move workouts by Andrew Read from Breaking Muscle and Hardstyle Physical Training (http://www.hardstylephysicaltraining.com). Primal Move is an approach to human movement that prioritizes basic, natural movement. This week, let's get warmed up!
demonstrating a short Primal Move workout.

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