My full day of eating for weight gain || Bulking diet in telugu 💥 || Weight gain in telugu
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2 سال پیش
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#bulking
#bulking #weightgain #gymmotivation #telugufitness #gym #trending #viral #fitness #telugufitnesschannel
My full day of eating for weight gain || Bulking diet in telugu 💥 || Weight gain in telugu
🔹Brakefast ( 7:30 am)
( 60g oats + 40g penutbutter+300ml milk + 20g honey + 2 bananas 🍌) mass gainer
🔹Morning snak (9:00 am)
2 whole eggs omelet + 10g kaju + 10g almonds
🔹Lunch ( 12:30 - 1:30pm )
300g rice + 100g panner ( curry) + 🥗salad
🔹Pre workout meal ( 4:30pm )
3 brown bread + 20g penutbutter + 1 banana
🔹Post workout meal ( after workout)
1 scoop whey protein + 100g boiled 🥔 potato
🔹Dinner ( 9:00 pm)
300g rice + 40g soya chunks ( మిల్మేకర్)
+ 150g curd + salad
Note :- use 5gram ghee to cook panner curry 🍛
For best Telugu fitness information subscribe our channel and join EBF family 💞
❣️Also➡️➡️➡️⬇️⬇️Follow me on instagram I'd 💝 ::
Instagram: _mr_eshwar_bolegar
❣️Join our telegram for more updates:
https://telegram.dog/eshwarbolegarfit...
______________________________________________
soya chunks recipe ♨️
Soya chunks recipe for fitness telugu...
panner friend rice recipe♨️
High protein paneer rice telugu 💥 || ...
Latest videos of our channel ⬇️❣️
My room set up vlog :
My room set up vlog || How much time ...
Gym vs college vlog :
My full day routine vlog || How to ma...
My first YouTube payment vlog :
My first YouTube income 💥 || Bulking ...
*Timestamps
0:00 Conversation
0:30 intro and about topic
1:10 Breakfast
3:12 Morning snack
4:31 Lunch
5:59 Pre workout
7:10 Post workout
9:04 Dinner
10:58 Total day nutrition count
End
_____________________________________________
⬇️⬇️⬇️🔴🔴⬇️⬇️⬇️
➡️How to start gym :
How to start gym telugu || Beginners ...
➡️Beginners chest workout Day 1 :
Chest workout for beginners telugu ||...
➡️Beginners tricep workout Day 2 :
Tricep workout for beginners telugu |...
➡️Beginners back workout Day 3 :
Back workout for beginners telugu || ...
➡️ Beginners bicep workout Day 4 :
Bicep workout for beginners telugu ||...
➡️Beginners shoulder workout Day 5:
Shoulder workout for beginners telugu...
➡️Beginners legs workout Day 6 :
Legs workout for beginners telugu || ...
➡️➡️Abs workout ⬇️⬇️
Six pack workout at home in telugu ||...
__________________________________________
Playlists ..............
✅Gym workouts :
Gym workouts
✅Natural diet :
Healthy food recipes 🥗
✅Home workouts :
Home Workout
✅Beginners workout series:
Beginners workout series
__________________________________________
✅my 2 months transformation:
2 months transformation || Weight gai...
✅6 Best Biceps workouts :
Best Biceps workout in telugu || Bice...
✅All about whey protein:
whey Protein benifits and side effect...
✅Best time to workout :
Video
✅Full day of eating for weight gain :
3200 calories meal in telugu || Weigh...
✅Best pre and post workout meal :
What to eat before and after workout ...
...........................................................................
✅My first transformation :
Natural Body transformation || skinny...
✅First day at gym :
First day of gym in telugu || Basic s...
✅Fake weights exposed :
Video
video related words
Full day of eating for weight gain, full day of eating for weight gain in telugu, weight gain in telugu, weight gain, gain weight faster, bulking diet in telugu,
How to prepare high protein food in Telugu,
High protein food in Telugu, paneer fried rice for muscle building in Telugu, muscle building food recipes in Telugu, panner recipe for muscle building,
Telugu fitness channel, Gym videos in Telugu, Telugu workout videos, Telugu fitness vlogs, fitness vlogs in Telugu, panner for muscle building Telugu,
#gymtransformation #skinnytomuscular #telugufitness #fitnessmotivation #gymmotivation #transformation2022 #2022 #eshwarbolegar #telugufitnesschannel
Subscribe here for fitness content in telugu.
Comment below your doubts.
Share with your friends and Family.
If you are having any boubts u can text me on instagram ...
Pakka telugu content
Thanks for watching and subscribing my channel❤️❤️❤️❤️❤️❇️❇️
My full day of eating for weight gain || Bulking diet in telugu 💥 || Weight gain in telugu
🔹Brakefast ( 7:30 am)
( 60g oats + 40g penutbutter+300ml milk + 20g honey + 2 bananas 🍌) mass gainer
🔹Morning snak (9:00 am)
2 whole eggs omelet + 10g kaju + 10g almonds
🔹Lunch ( 12:30 - 1:30pm )
300g rice + 100g panner ( curry) + 🥗salad
🔹Pre workout meal ( 4:30pm )
3 brown bread + 20g penutbutter + 1 banana
🔹Post workout meal ( after workout)
1 scoop whey protein + 100g boiled 🥔 potato
🔹Dinner ( 9:00 pm)
300g rice + 40g soya chunks ( మిల్మేకర్)
+ 150g curd + salad
Note :- use 5gram ghee to cook panner curry 🍛
For best Telugu fitness information subscribe our channel and join EBF family 💞
❣️Also➡️➡️➡️⬇️⬇️Follow me on instagram I'd 💝 ::
Instagram: _mr_eshwar_bolegar
❣️Join our telegram for more updates:
https://telegram.dog/eshwarbolegarfit...
______________________________________________
soya chunks recipe ♨️
Soya chunks recipe for fitness telugu...
panner friend rice recipe♨️
High protein paneer rice telugu 💥 || ...
Latest videos of our channel ⬇️❣️
My room set up vlog :
My room set up vlog || How much time ...
Gym vs college vlog :
My full day routine vlog || How to ma...
My first YouTube payment vlog :
My first YouTube income 💥 || Bulking ...
*Timestamps
0:00 Conversation
0:30 intro and about topic
1:10 Breakfast
3:12 Morning snack
4:31 Lunch
5:59 Pre workout
7:10 Post workout
9:04 Dinner
10:58 Total day nutrition count
End
_____________________________________________
⬇️⬇️⬇️🔴🔴⬇️⬇️⬇️
➡️How to start gym :
How to start gym telugu || Beginners ...
➡️Beginners chest workout Day 1 :
Chest workout for beginners telugu ||...
➡️Beginners tricep workout Day 2 :
Tricep workout for beginners telugu |...
➡️Beginners back workout Day 3 :
Back workout for beginners telugu || ...
➡️ Beginners bicep workout Day 4 :
Bicep workout for beginners telugu ||...
➡️Beginners shoulder workout Day 5:
Shoulder workout for beginners telugu...
➡️Beginners legs workout Day 6 :
Legs workout for beginners telugu || ...
➡️➡️Abs workout ⬇️⬇️
Six pack workout at home in telugu ||...
__________________________________________
Playlists ..............
✅Gym workouts :
Gym workouts
✅Natural diet :
Healthy food recipes 🥗
✅Home workouts :
Home Workout
✅Beginners workout series:
Beginners workout series
__________________________________________
✅my 2 months transformation:
2 months transformation || Weight gai...
✅6 Best Biceps workouts :
Best Biceps workout in telugu || Bice...
✅All about whey protein:
whey Protein benifits and side effect...
✅Best time to workout :
Video
✅Full day of eating for weight gain :
3200 calories meal in telugu || Weigh...
✅Best pre and post workout meal :
What to eat before and after workout ...
...........................................................................
✅My first transformation :
Natural Body transformation || skinny...
✅First day at gym :
First day of gym in telugu || Basic s...
✅Fake weights exposed :
Video
video related words
Full day of eating for weight gain, full day of eating for weight gain in telugu, weight gain in telugu, weight gain, gain weight faster, bulking diet in telugu,
How to prepare high protein food in Telugu,
High protein food in Telugu, paneer fried rice for muscle building in Telugu, muscle building food recipes in Telugu, panner recipe for muscle building,
Telugu fitness channel, Gym videos in Telugu, Telugu workout videos, Telugu fitness vlogs, fitness vlogs in Telugu, panner for muscle building Telugu,
#gymtransformation #skinnytomuscular #telugufitness #fitnessmotivation #gymmotivation #transformation2022 #2022 #eshwarbolegar #telugufitnesschannel
Subscribe here for fitness content in telugu.
Comment below your doubts.
Share with your friends and Family.
If you are having any boubts u can text me on instagram ...
Pakka telugu content
Thanks for watching and subscribing my channel❤️❤️❤️❤️❤️❇️❇️
2 سال پیش
در تاریخ 1401/05/29 منتشر شده
است.
52,047
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