Just 10 Minutes of Full Body Fitness Exercise | Home Workout Chest , Lower Back , Abs & Triceps
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Certainly! Here's a sample workout
Certainly! Here's a sample workout routine that targets the chest, lower back, abs, and triceps. Remember to warm up before starting and cool down after completing the workout.
*Chest and Triceps:*
1. *Push-Ups:* 3 sets of 10-15 reps.
2. *Bench Press:* 3 sets of 8-10 reps.
3. *Tricep Dips:* 3 sets of 10-15 reps.
4. *Incline Dumbbell Press:* 3 sets of 10 reps.
5. *Tricep Pushdowns (with a resistance band or cable machine):* 3 sets of 12-15 reps.
6. *Chest Flyes:* 3 sets of 12 reps.
*Lower Back and Abs:*
1. *Deadlifts (with proper form and appropriate weight):* 3 sets of 8-10 reps.
2. *Superman or Back Extensions:* 3 sets of 12-15 reps.
3. *Planks:* Hold for 30-60 seconds, repeat 3 times.
4. *Russian Twists (using a medicine ball or dumbbell):* 3 sets of 15 reps each side.
5. *Leg Raises:* 3 sets of 12 reps.
Make sure to maintain proper form throughout the exercises, and use weights that challenge you but allow you to complete the recommended number of reps with good form. If you're new to weightlifting or exercise, consider working with a fitness professional to ensure proper technique and safety. Always listen to your body, and if you have any underlying health conditions, consult with a doctor before starting a new workout routine.
TimeCode
00:03 Crab Pose
00:38 T Twist Knee Drive
00:53 Lying Back Extension
01:36 Floor T Raise
02:07 Lying Air Cycle
02:20 lying abduction leg raise on floor
02:36 Switch Downword & Punch
02:48 Standing Reach Up Back Rotation Stretch Left Or Right
03:09 punch twist left and right
#abs #6pack #Belly #Fat
11 ماه پیش
در تاریخ 1402/07/28 منتشر شده
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