What Alcohol Does to Your Brain (and why zero is better than any) | Andrew Huberman

In this video, Andrew covers:

• How many alcoholic drinks per week is considered safe (negligible adverse side effects)
• How alcohol affects gray matter thinning past 2 drinks per week
• Why he thinks zero is better than any when it comes to alcohol
• Whether there's any health benefits of alcohol
• What happens to your health when you start drinking 4-7 drinks per week
• How alcohol affects sleep, the microbiome, and cancer risk

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Andrew Huberman, PhD: How to Improve ...