This Exercise Protocol Reduces the Age of Your Heart By 20 Years

In this video, Dr. Benjamin Levine and Rhonda discuss:

• At what age the heart starts to shrink
• The exercise protocol that reversed the heart's age-related structural changes in sedentary 50-year-olds by ~20 years
• Benefits of starting an exercise regimen in your 70s (is it too late?)
• What it takes to reverse vascular age by 15 years in 70-year-olds

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Watch the full episode: Dr. Benjamin Levine: How Exercise Pre...

Ben's heart study: https://www.ahajournals.org/doi/full/...