Best exercise | Walking backwards | Reverse walking | Health Benefits in Telugu | Dr Ramprasad K

Walking is the best exercise and its universal opinion. However there is simple modification that can do wonders to your health. It is reverse walking or walking backwards in simple language. In this video the doctor explains clearly what is retro walking, its health benefits and how to start.

Health benefits are
1. Neurological improvement
2. cardiorespiratory fitness
3. Better joint health - no heel pain, knee pain and protective against low backache
4. Energy expenditure
5. Athlete training

#exercise #walking #kneepain #backpain


Dr Ramprasad Kancherla
MS (ORTHO) AIIMS New Delhi, FAOA (Aus)
A1 Amar orthopaedic hospital
Kothapet
Guntur (AP) 522001.

Appointments contact - 0863 2254321 or 9393346693 or 9848650807
Medical reports whatsapp - 7396280381

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