Full Body Resistance Band Workout At Home For Beginners!
42.7 هزار بار بازدید -
4 سال پیش
-
Full Body Resistance Band Workout
Full Body Resistance Band Workout At Home For Beginners... https://www.liveanabolic.com
Resistance band workouts are the big thing now! Now only are they convenient, but they can also help you get in a great workout. That is why I want to give you an amazing full body resistance band workout at home for beginners. This resistance band workout at home consists of 6 different exercises, and they utilize a high anchor point with the resistance bands. That’ll make it a little easier for you beginners. I want you to do 10 reps of each exercise, you are going to do 2 sets of all six exercises, and after each set rest for 30-60 seconds. Just because this workout is for beginners, does not mean I want it to be easy. Make sure to push yourself in this workout to see the results. Let’s get started with the exercises in this full body resistance band workout at home for beginners.
Exercise #1: CHEST FLYES. Lean forward, and slightly bend your elbows and bring the band forward going downward. Utilize slow controlled movements to get the best out of the resistance. The less rest you have between exercises, the more benefits you will get.
Exercise #2: FACE PULLS. Make sure to have the band already stretched out before you start the exercise. Focus on your elbows and bring them back behind your ears as far as you can get them, to get a nice squeeze. Focus more on your elbows in this movement, and less on the handles.
Exercise #3: TRICEP PUSHDOWN. Keep your elbows close to your side, and push the handles down to the side of your thighs. At the bottom of the movement really straighten your arm out and squeeze, hold for a couple seconds and bring the bands back up.
Exercise #4: LAT PULLDOWN. Doing this exercise will help you get a nice V-shaped back. The back is a big muscle group, so you might need to add more resistance for this exercise. Pull your elbows back as far as you can get them behind your back, and hold a nice squeeze.
Exercise #5: BICEP FACE CURL. Lean back, keep your elbows still, and pull the handles toward your face. Slow controlled movement to get the most work to your biceps from the resistance.
Exercise #6: BODYWEIGHT SQUATS. Have your toes pointed slightly outward, and go down until your elbows touch your knees. If you can’t go down that far, that is okay, go down as far as your body lets you. At the end of the 10th rep, do 10 seconds of wall sits.
Alright guys, that wraps up this video tutorial with a full body resistance band workout at home for beginners. Make sure to subscribe to our channel for more videos on how to build muscle and get back in shape at home.
@liveanabolic
Under 15 Minute Beginner Resistance B...
Full Body Resistance Band Workout At ...
Resistance band workouts are the big thing now! Now only are they convenient, but they can also help you get in a great workout. That is why I want to give you an amazing full body resistance band workout at home for beginners. This resistance band workout at home consists of 6 different exercises, and they utilize a high anchor point with the resistance bands. That’ll make it a little easier for you beginners. I want you to do 10 reps of each exercise, you are going to do 2 sets of all six exercises, and after each set rest for 30-60 seconds. Just because this workout is for beginners, does not mean I want it to be easy. Make sure to push yourself in this workout to see the results. Let’s get started with the exercises in this full body resistance band workout at home for beginners.
Exercise #1: CHEST FLYES. Lean forward, and slightly bend your elbows and bring the band forward going downward. Utilize slow controlled movements to get the best out of the resistance. The less rest you have between exercises, the more benefits you will get.
Exercise #2: FACE PULLS. Make sure to have the band already stretched out before you start the exercise. Focus on your elbows and bring them back behind your ears as far as you can get them, to get a nice squeeze. Focus more on your elbows in this movement, and less on the handles.
Exercise #3: TRICEP PUSHDOWN. Keep your elbows close to your side, and push the handles down to the side of your thighs. At the bottom of the movement really straighten your arm out and squeeze, hold for a couple seconds and bring the bands back up.
Exercise #4: LAT PULLDOWN. Doing this exercise will help you get a nice V-shaped back. The back is a big muscle group, so you might need to add more resistance for this exercise. Pull your elbows back as far as you can get them behind your back, and hold a nice squeeze.
Exercise #5: BICEP FACE CURL. Lean back, keep your elbows still, and pull the handles toward your face. Slow controlled movement to get the most work to your biceps from the resistance.
Exercise #6: BODYWEIGHT SQUATS. Have your toes pointed slightly outward, and go down until your elbows touch your knees. If you can’t go down that far, that is okay, go down as far as your body lets you. At the end of the 10th rep, do 10 seconds of wall sits.
Alright guys, that wraps up this video tutorial with a full body resistance band workout at home for beginners. Make sure to subscribe to our channel for more videos on how to build muscle and get back in shape at home.
@liveanabolic
Under 15 Minute Beginner Resistance B...
Full Body Resistance Band Workout At ...
4 سال پیش
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