BMR और BMI क्या है? HOW TO CALCULATE BMI AND BMR?What is BMR and BMI? BMI and BMR calculater.

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BMR और BMI क्या है? HOW TO CALCULATE BMI and BMR? BMR and BMI CALCULATER.

In this video you will find difference between BMI and BMR and how to calculate them. whether you want to lose or gain weight, in both cases you need to know how much calories you need to take and what is an IDEAL range of your weight
according to your height and age.

What is BMI and BMR? How to Calculate BMI and BMR to Lose/Gain Weight.
How to calculate your BMR / Metabolic Rate ?
How to calculate BMI?

This is Abhilsha Singh, a wife, mother of three young kids,, a housemaker.I make youtube videos on health, fitness and lifestyle because I love this small but growing community of mine.
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