Vipassana Guided Meditation - 30 Minute Advanced Sit
93.5 هزار بار بازدید -
3 سال پیش
-
Less guidance. More silence. Just
Less guidance. More silence. Just the important bits. Use this Vipassana meditation to strengthen your determination, awareness and equanimity - to become an island onto yourself.
As with the beginner pieces, practice everyday, preferably once in the morning and once in the evening, to experience observable and lasting changes in your life. Go back to the beginner sits whenever you feel like to need to. Enjoy!
If you'd like to give your practice a boost, and find some real and lasting peace and harmony, you can find a lot more information at Can You Zen: https://canyouzen.com
Note: Screen is mostly blacked out during meditation to save power or battery on your device.
00:00 Settling in & Anapana
09:42 Vipassana
29:25 Meta
As with the beginner pieces, practice everyday, preferably once in the morning and once in the evening, to experience observable and lasting changes in your life. Go back to the beginner sits whenever you feel like to need to. Enjoy!
If you'd like to give your practice a boost, and find some real and lasting peace and harmony, you can find a lot more information at Can You Zen: https://canyouzen.com
Note: Screen is mostly blacked out during meditation to save power or battery on your device.
00:00 Settling in & Anapana
09:42 Vipassana
29:25 Meta
3 سال پیش
در تاریخ 1400/06/01 منتشر شده
است.
93,550
بـار بازدید شده