10-Minute Guided Breath Meditation (Anapana)
32.3 هزار بار بازدید -
2 سال پیش
-
Use this short Anapana breathing
Use this short Anapana breathing meditation in your busy day to start establishing a solid base of awareness, focus and concentration.
Practice whenever you're experiencing a period of meditation when you are lacking focus or need to anchor yourself to the present moment. A solid foundation of awareness and focus will help you dig deeper into wisdom and insight practices.
If you'd like to give your practice a boost, and find some real and lasting peace and harmony, you can find a lot more information at Can You Zen: https://canyouzen.com
Note: Screen is mostly blacked out during meditation to save power or battery on your device.
Practice whenever you're experiencing a period of meditation when you are lacking focus or need to anchor yourself to the present moment. A solid foundation of awareness and focus will help you dig deeper into wisdom and insight practices.
If you'd like to give your practice a boost, and find some real and lasting peace and harmony, you can find a lot more information at Can You Zen: https://canyouzen.com
Note: Screen is mostly blacked out during meditation to save power or battery on your device.
2 سال پیش
در تاریخ 1401/08/10 منتشر شده
است.
32,390
بـار بازدید شده