PVC Trunk Rotation

Spine rotation can easily be targeted in this standing mobility exercise with the help of a PVC pipe. The addition of the pipe helps push the spine to it's end-range of rotation in a safe way. Since the majority of people lack flexibility in the thoracic spine, this an be a good drill to incorporate daily.

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Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and manual therapy.

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• #spine
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• #rotation
• #thoracic_rotation
• #posture
• #mobility
• #flexibility
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• #lower_back_pain
• #mobility_drill