What happens in our brain when we practice mindfulness?

This short four minute video describes the process of practicing mindfulness, and the chain of events that happens in our brain as we practice.

• #education
• #mindfulness
• #mindfulness_meditation
• #mbsr
• #mbct
• #jon_kabat_zinn
• #mark_williams
• #neuroscience_of_mindfulness
• #science_behind_mindfulness
• #mindfulness_at_work
• #mindfulness_for_leaders