Beef Tenderloin Steaks with Port Reduction and Blue Cheese Recipe
6.6 هزار بار بازدید -
12 سال پیش
-
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Get the full recipe: http://www.myrecipes.com/recipe/beef-...
Use a large skillet to accommodate cooking the four steaks at once. If they're crowded in a small pan, the steaks will "steam," affecting the meat's texture. Add Brussels sprouts and wild rice to this entertaining-worthy dish.
* YIELD: 4 servings (serving size: 1 steak, 1 tablespoon sauce, and 1 1/2 teaspoons cheese)
Ingredients
* 4 (4-ounce) filet mignon steaks, trimmed
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* Cooking spray
* 3/4 cup port or other sweet red wine
* 2 tablespoons jellied cranberry sauce
* 2 tablespoons fat-free, less-sodium beef broth
* 1/8 teaspoon salt
* 1/8 teaspoon black pepper
* 1 garlic clove, minced
* 2 tablespoons crumbled blue cheese
Preparation
* 1. Heat a large cast-iron skillet over medium-high heat. Sprinkle steaks with 1/4 teaspoon salt and 1/4 teaspoon pepper; coat steaks with cooking spray. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove steaks from pan; keep warm.
* 2. Add port, cranberry sauce, broth, 1/8 teaspoon salt, 1/8 teaspoon pepper, and garlic to pan, scraping pan to loosen browned bits. Reduce heat, and cook until liquid is reduced to 1/4 cup (about 4 minutes). Serve steaks with sauce; top with cheese.
Alyson Haynes, Cooking Light
OCTOBER 2008
Nutritional Information
* Amount per serving
* Calories: 282
* Calories from fat: 33%
* Fat: 10.2g
* Saturated fat: 4.1g
* Monounsaturated fat: 3.8g
* Polyunsaturated fat: 0.4g
* Protein: 24.7g
* Carbohydrate: 9.8g
* Fiber: 0.2g
* Cholesterol: 73mg
* Iron: 3.3mg
* Sodium: 361mg
* Calcium: 35mg
Find more recipes at: http://www.myrecipes.com/
Use a large skillet to accommodate cooking the four steaks at once. If they're crowded in a small pan, the steaks will "steam," affecting the meat's texture. Add Brussels sprouts and wild rice to this entertaining-worthy dish.
* YIELD: 4 servings (serving size: 1 steak, 1 tablespoon sauce, and 1 1/2 teaspoons cheese)
Ingredients
* 4 (4-ounce) filet mignon steaks, trimmed
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* Cooking spray
* 3/4 cup port or other sweet red wine
* 2 tablespoons jellied cranberry sauce
* 2 tablespoons fat-free, less-sodium beef broth
* 1/8 teaspoon salt
* 1/8 teaspoon black pepper
* 1 garlic clove, minced
* 2 tablespoons crumbled blue cheese
Preparation
* 1. Heat a large cast-iron skillet over medium-high heat. Sprinkle steaks with 1/4 teaspoon salt and 1/4 teaspoon pepper; coat steaks with cooking spray. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove steaks from pan; keep warm.
* 2. Add port, cranberry sauce, broth, 1/8 teaspoon salt, 1/8 teaspoon pepper, and garlic to pan, scraping pan to loosen browned bits. Reduce heat, and cook until liquid is reduced to 1/4 cup (about 4 minutes). Serve steaks with sauce; top with cheese.
Alyson Haynes, Cooking Light
OCTOBER 2008
Nutritional Information
* Amount per serving
* Calories: 282
* Calories from fat: 33%
* Fat: 10.2g
* Saturated fat: 4.1g
* Monounsaturated fat: 3.8g
* Polyunsaturated fat: 0.4g
* Protein: 24.7g
* Carbohydrate: 9.8g
* Fiber: 0.2g
* Cholesterol: 73mg
* Iron: 3.3mg
* Sodium: 361mg
* Calcium: 35mg
Find more recipes at: http://www.myrecipes.com/
12 سال پیش
در تاریخ 1391/01/17 منتشر شده
است.
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