Tek Seferde Hallet, 5 Gün Rahat Et! Hafta İçine 5 Günlük Yemek Planı 🗓️ (Türkçe Meal Prep)
333.5 هزار بار بازدید -
4 سال پیش
-
How would you like to
How would you like to spend a few hours in a day to make a weekly meal plan and save both time and budget by preparing your own delicious and clean-based meals? Yasemin Chef has prepared step by step recipes that offer alternatives and inspire you to the menu you will prepare. You can prepare any of the delicious and satisfying recipes such as baked vegetables, lasagna, cold soup, meatballs without eggs, green lentil salad and create your own menu!
There's nothing like preparing 10 different dishes at the same time and relaxing all week! Don't forget to record our video and watch it for inspiration while planning the weekly menu.
Have a good time!
IMPORTANT NOTE:
While preparing the weekly menu list, we have listed the foods so that you can consume them before they lose their nutrients and freshness. We recommend that you prioritize meat and fish products according to their consumption life while preparing your own menu. In order to consume your meals as fresh as the first day, you can keep them airtight, store them in a home-type refrigerator at +4 degrees, take them out of the refrigerator 2 hours before eating according to your plan and consume them with peace of mind.
00:00 Opening
01:35 Preparation
02:36 Oven Vegetable Preparation
03:58 Meatball Preparation
04:55 Baked Salmon & Chicken Preparation
07:17 Salad Preparation
09:24 January Cooking
11:46 Lasagna Preparation
14:56 Cold Soup Preparation
16:22 Dividing into Days / Storage
OVEN VEGETABLES
1,5 yellow (california) peppers (chopped)
1.5 pieces (chopped) red (california) peppers
3 carrots (chopped)
2 eggplants (chopped, soaked in salt water)
4 zucchinis (chopped)
2 red onions (sliced)
4 cloves (finely chopped) garlic
2 beets (coarsely chopped)
2 teaspoons of salt
2 sprigs of fresh rosemary
2 sprigs of fresh thyme
6 tablespoons of olive oil
MEATBALLS WITHOUT EGGS
450 grams of ground beef
4 tablespoons breadcrumbs
1 teaspoon of salt
1 teaspoon of black pepper
1 teaspoon of ground red pepper
1.5 teaspoons of cumin
1/2 bunch of parsley
5 tablespoons of water
FOR BAKED CHICKEN AND SALMON SAUCE:
1/2 tea glass of olive oil
2 cloves of garlic
1.5 teaspoons of salt
1 teaspoon of black pepper
1 branch of fresh thyme
* 1/2 (grated) lemon peel (for salmon only)
BAKED CHICKEN
4 chicken breasts
1/2 yellow (california) pepper
1/2 pieces (chopped) red (california) pepper
1 capia pepper (chopped)
1 onion (sliced)
1.5 teaspoons of ground red pepper
+ sauce
BAKED SALMON
2 salo fillets
1/2 red onion (sliced)
6 cocktail tomatoes
1 branch of fresh thyme
+ sauce
GREEN LENTIL AND CHICKPEA SALAD
1 cup (boiled) green lentils
1 cup (boiled) chickpeas
FOR SOME:
1 bunch of fresh mint
7-8 sprigs of scallions
1 bunch of fresh basil
1 bunch of dill
1 bunch of parsley
FOR THE SAUCE:
1/2 cup of olive oil
1/2 tea glass of pomegranate syrup
2 (small) lemons
1 teaspoon of salt
RICE
4 tablespoons of olive oil
2 tablespoons of oil
2.5 cups (washed, drained) baldo rice
4 glasses of hot water
1.5 teaspoons of salt
VEGETABLE LASANIA
6 lasagna leaves
1 (baked) yellow (california) pepper
1 (baked) red (california) pepper
1/2 (baked) red onion
1 (baked) carrot
100 grams of grated mozzarella cheese
TOMATO SAUCE
1.5 tablespoons of olive oil
2.5 cups tomato puree
1 teaspoon of salt
1 clove of garlic
BEŞAMEL SAUCE
1 tablespoon of vegetable oil
1 tablespoon of olive oil
1 tablespoon (heaped) flour
2.5 glasses of milk
1/4 teaspoon (grated) nutmeg
1/4 teaspoon of salt
EASY TO LIKE
1 (roasted) eggplant
1 scoop of bechamel sauce
2 tablespoons of grated mozzarella cheese (cheddar cheese if desired)
1/2 teaspoon of salt
1/2 teaspoon of black pepper
COLD SOUP
2 glasses of strained yogurt
1/2 cup (boiled) wheat
2 teaspoons of salt
1 teaspoon of dried mint
1/2 bunch (chopped) parsley
1/2 bunch (chopped) dill
1/2 bunch of fresh basil
3 cups (cold) water
For the written recipe: https://yemek.com/tarif/5-gunluk-yeme...
There's nothing like preparing 10 different dishes at the same time and relaxing all week! Don't forget to record our video and watch it for inspiration while planning the weekly menu.
Have a good time!
IMPORTANT NOTE:
While preparing the weekly menu list, we have listed the foods so that you can consume them before they lose their nutrients and freshness. We recommend that you prioritize meat and fish products according to their consumption life while preparing your own menu. In order to consume your meals as fresh as the first day, you can keep them airtight, store them in a home-type refrigerator at +4 degrees, take them out of the refrigerator 2 hours before eating according to your plan and consume them with peace of mind.
00:00 Opening
01:35 Preparation
02:36 Oven Vegetable Preparation
03:58 Meatball Preparation
04:55 Baked Salmon & Chicken Preparation
07:17 Salad Preparation
09:24 January Cooking
11:46 Lasagna Preparation
14:56 Cold Soup Preparation
16:22 Dividing into Days / Storage
OVEN VEGETABLES
1,5 yellow (california) peppers (chopped)
1.5 pieces (chopped) red (california) peppers
3 carrots (chopped)
2 eggplants (chopped, soaked in salt water)
4 zucchinis (chopped)
2 red onions (sliced)
4 cloves (finely chopped) garlic
2 beets (coarsely chopped)
2 teaspoons of salt
2 sprigs of fresh rosemary
2 sprigs of fresh thyme
6 tablespoons of olive oil
MEATBALLS WITHOUT EGGS
450 grams of ground beef
4 tablespoons breadcrumbs
1 teaspoon of salt
1 teaspoon of black pepper
1 teaspoon of ground red pepper
1.5 teaspoons of cumin
1/2 bunch of parsley
5 tablespoons of water
FOR BAKED CHICKEN AND SALMON SAUCE:
1/2 tea glass of olive oil
2 cloves of garlic
1.5 teaspoons of salt
1 teaspoon of black pepper
1 branch of fresh thyme
* 1/2 (grated) lemon peel (for salmon only)
BAKED CHICKEN
4 chicken breasts
1/2 yellow (california) pepper
1/2 pieces (chopped) red (california) pepper
1 capia pepper (chopped)
1 onion (sliced)
1.5 teaspoons of ground red pepper
+ sauce
BAKED SALMON
2 salo fillets
1/2 red onion (sliced)
6 cocktail tomatoes
1 branch of fresh thyme
+ sauce
GREEN LENTIL AND CHICKPEA SALAD
1 cup (boiled) green lentils
1 cup (boiled) chickpeas
FOR SOME:
1 bunch of fresh mint
7-8 sprigs of scallions
1 bunch of fresh basil
1 bunch of dill
1 bunch of parsley
FOR THE SAUCE:
1/2 cup of olive oil
1/2 tea glass of pomegranate syrup
2 (small) lemons
1 teaspoon of salt
RICE
4 tablespoons of olive oil
2 tablespoons of oil
2.5 cups (washed, drained) baldo rice
4 glasses of hot water
1.5 teaspoons of salt
VEGETABLE LASANIA
6 lasagna leaves
1 (baked) yellow (california) pepper
1 (baked) red (california) pepper
1/2 (baked) red onion
1 (baked) carrot
100 grams of grated mozzarella cheese
TOMATO SAUCE
1.5 tablespoons of olive oil
2.5 cups tomato puree
1 teaspoon of salt
1 clove of garlic
BEŞAMEL SAUCE
1 tablespoon of vegetable oil
1 tablespoon of olive oil
1 tablespoon (heaped) flour
2.5 glasses of milk
1/4 teaspoon (grated) nutmeg
1/4 teaspoon of salt
EASY TO LIKE
1 (roasted) eggplant
1 scoop of bechamel sauce
2 tablespoons of grated mozzarella cheese (cheddar cheese if desired)
1/2 teaspoon of salt
1/2 teaspoon of black pepper
COLD SOUP
2 glasses of strained yogurt
1/2 cup (boiled) wheat
2 teaspoons of salt
1 teaspoon of dried mint
1/2 bunch (chopped) parsley
1/2 bunch (chopped) dill
1/2 bunch of fresh basil
3 cups (cold) water
For the written recipe: https://yemek.com/tarif/5-gunluk-yeme...
4 سال پیش
در تاریخ 1399/03/31 منتشر شده
است.
333,596
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