Build Better Grip Strength with Ulnar Nerve Glides

As you develop strength and better movement patterns in your body, you may come to realize there are areas you've overlooked. If you work out in the gym a lot and want to lift heavier weights, or if you participate in gripping sports like Judo, wrestling, climbing, Strongman, or tug of war, you may find yourself being held back by the strength capacity of your pinky and ring fingers. In this week's video, we are covering the primary nerve that supplies the flexors for the pinky and ring fingers. Give it a try for yourself and pass it on to your athletes. This will be an exercise you will want to HOLD ON to. Video Highlights: - Understand grip strength - Learn how to tension and floss the Ulnar Nerve - Initiate the movement with different joints