Deeply Relaxing Meditation for Obsessive Thinking, Release Stress, Calm the Overactive Mind
28.3 هزار بار بازدید -
3 سال پیش
-
This deeply
This deeply #relaxing and uplifting meditation for managing over-thinking and obsessive thinking and releasing #stress and anxiety, will #calm your body and mind, help you let go of negative thoughts and ease physical and mental tension through mindfulness practice, breath awareness, positive visualization and self-compassion. Suitable for all forms of stress. This meditation will help to boost #positivethinking, increase self-esteem, nurture self-kindness, #improvementalhealth and help with #sleep If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
Music: 'Levitate' by Jeremy Siegel
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: http://bit.ly/AudioMeditation
Visit my website: https://www.lindahallmeditation.com/
Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/
Follow me on Social Media:
Instagram: Instagram: lindahallmeditation
Twitter: Twitter: mindease
Facebook: Facebook: lindahallmeditation
Category
How-to & Style
Licence
Standard YouTube Licence
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
Music: 'Levitate' by Jeremy Siegel
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
--------------------------------------------------------------------------------------------------------
I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: http://bit.ly/AudioMeditation
Visit my website: https://www.lindahallmeditation.com/
Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/
Follow me on Social Media:
Instagram: Instagram: lindahallmeditation
Twitter: Twitter: mindease
Facebook: Facebook: lindahallmeditation
Category
How-to & Style
Licence
Standard YouTube Licence
3 سال پیش
در تاریخ 1400/02/05 منتشر شده
است.
28,337
بـار بازدید شده