High Protein, Big Flavor: Easy & Delicious Tempeh Recipe!
106 بار بازدید -
2 ماه پیش
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Tempeh Noodles High ProteinFull of
Tempeh Noodles High Protein
Full of flavour and protein, these noodles are so satisfying! Watch them disappear!
Ingredients:
½ package (200 g) high protein noodles (eg. made with soybeans or legumes)
1 package (250 g) tempeh (plain or with basil), small cubes
½ medium yellow onion, thinly sliced
½ red pepper, thinly sliced
½ cup snow peas, thinly sliced
1 zucchini, grated
2 carrots, grated
¼ cup cilantro, chopped
3 Tbsp vegetable oil (divided into 2 portion of 1 ½-Tbsp each)
Ingredients for noodle sauce:
4 tbsp tamari or low sodium soy sauce
3 tbsp brown sugar
3 tbsp vegetable broth (1/2 tsp broth paste +3 Tbsp water)
2 tbsp rice vinegar
1 tsp garlic chili paste or sambal oelek
Ingredients for tempeh sauce:
3 tbsp tamari or low sodium soy sauce
1 tbsp maple syrup
½ tsp minced garlic paste
½ tsp toasted sesame oil
¼ cup water
Instructions:
Cut tempeh into small cubes and set aside.
Slice onion, red pepper and snow peas thinly. Place in a bowl all together.
Grate the zucchini and carrots and add to the bowl with the other vegetables. Set the bowl aside.
Create the sauce for the noodles by mixing together tamari, brown sugar, vegetable broth, rice vinegar, and chili garlic sauce until well combined. Set aside.
Create the sauce for the tempeh by whisking together the tamari, maple
syrup, garlic paste, toasted sesame oil, and water. Set aside
Cook noodles according to package directions, drain and set aside.
In a fry pan, fill up with about ½”-1” of water and bring to a boil. Add cubed tempeh, cover with a lid and turn off heat. Let sit steaming for 10 minutes. Once the 10 minutes is done, drain the water from the pan and place it back on the stovetop. Now stir in the tempeh marinade, making sure the pieces are coated. Let the tempeh sit in the marinade for 10-15 minutes. After 10-15 minutes, fry the tempeh on medium heat until the tempeh cubes are nicely browned. Set aside.
In a separate pan, heat the first 1 ½ tablespoons of vegetable oil. Add the vegetables to the pan and saute them lightly. This should take about 3-5 minutes depending on the crispness you may prefer. Remove from the pan and place in a separate bowl.
With the same pan, heat another 1 ½ tablespoons of vegetable oil. Add the high protein noodles and fry these noodles for 3-5 minutes. Add the noodle sauce to the noodles and cook for a couple of minutes. Add the vegetables and tempeh back into the pan with the noodles and mix everything together.
When ready to serve, top with cilantro.
Suggestions: other toppings are green onions, basil, mint, etc
Enjoy!
Full of flavour and protein, these noodles are so satisfying! Watch them disappear!
Ingredients:
½ package (200 g) high protein noodles (eg. made with soybeans or legumes)
1 package (250 g) tempeh (plain or with basil), small cubes
½ medium yellow onion, thinly sliced
½ red pepper, thinly sliced
½ cup snow peas, thinly sliced
1 zucchini, grated
2 carrots, grated
¼ cup cilantro, chopped
3 Tbsp vegetable oil (divided into 2 portion of 1 ½-Tbsp each)
Ingredients for noodle sauce:
4 tbsp tamari or low sodium soy sauce
3 tbsp brown sugar
3 tbsp vegetable broth (1/2 tsp broth paste +3 Tbsp water)
2 tbsp rice vinegar
1 tsp garlic chili paste or sambal oelek
Ingredients for tempeh sauce:
3 tbsp tamari or low sodium soy sauce
1 tbsp maple syrup
½ tsp minced garlic paste
½ tsp toasted sesame oil
¼ cup water
Instructions:
Cut tempeh into small cubes and set aside.
Slice onion, red pepper and snow peas thinly. Place in a bowl all together.
Grate the zucchini and carrots and add to the bowl with the other vegetables. Set the bowl aside.
Create the sauce for the noodles by mixing together tamari, brown sugar, vegetable broth, rice vinegar, and chili garlic sauce until well combined. Set aside.
Create the sauce for the tempeh by whisking together the tamari, maple
syrup, garlic paste, toasted sesame oil, and water. Set aside
Cook noodles according to package directions, drain and set aside.
In a fry pan, fill up with about ½”-1” of water and bring to a boil. Add cubed tempeh, cover with a lid and turn off heat. Let sit steaming for 10 minutes. Once the 10 minutes is done, drain the water from the pan and place it back on the stovetop. Now stir in the tempeh marinade, making sure the pieces are coated. Let the tempeh sit in the marinade for 10-15 minutes. After 10-15 minutes, fry the tempeh on medium heat until the tempeh cubes are nicely browned. Set aside.
In a separate pan, heat the first 1 ½ tablespoons of vegetable oil. Add the vegetables to the pan and saute them lightly. This should take about 3-5 minutes depending on the crispness you may prefer. Remove from the pan and place in a separate bowl.
With the same pan, heat another 1 ½ tablespoons of vegetable oil. Add the high protein noodles and fry these noodles for 3-5 minutes. Add the noodle sauce to the noodles and cook for a couple of minutes. Add the vegetables and tempeh back into the pan with the noodles and mix everything together.
When ready to serve, top with cilantro.
Suggestions: other toppings are green onions, basil, mint, etc
Enjoy!
2 ماه پیش
در تاریخ 1403/03/26 منتشر شده
است.
106
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