30 MIN FULL BODY RESISTANCE BANDS WORKOUT / NO ATTACHING FOLLOW ALONG
6.4 هزار بار بازدید -
پارسال
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Grab those resistance bands (the
Grab those resistance bands (the ones with the handles) for this quick full body workout.
In this energizing and sweat-inducing video, I am going to guide you through a 30-minute full body resistance bands workout that will leave you feeling stronger and more accomplished than ever before. The best part? You don't need any attachments or fancy gym equipment - just your determination and a set of resistance bands. Get ready to challenge your muscles, burn calories, and sculpt your dream physique from the comfort of your own home
Today, you will learn proper form and unique ways to work your entire body with a great piece of equipment that is easy to store and even travel with!
NEED BANDS?
Get there here https://a.co/d/8t9YFnw
CHECK OUT THE OBLIQUES WORKOUT HERE!!
https://youtube.com/live/31vOAO7Lyac
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...
WATCH HOW TO USE MY CHANNEL HERE!
WATCH THIS NOW!! // HOW TO USE MY WOR...
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discou...
CODE CHRISTINA27584 for 25% off!!
CDORNERFITNESS GEAR AVAILABLE HERE!
https://cdornerfitness.myspreadshop.com/
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/collections/le...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness
FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram Instagram: cdornerfitness
Facebook Facebook: CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
cdornerfitness
🔔 Click the notification bell so you never miss a video🔔
#resistancebands #totalbody #bandworkout
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
00:00 Introduction
02:10 WARMUP
06:29 WALL SIT WITH CHEST PRESS COMPLEX
08:24 LUNGE AND TWIST WITH LATERAL ISO HOLD
10:29 SIDE TO SIDE SQUAT
11:43 SEATED ROWS
13:31 WALL SIT WITH CHEST PRESS COMPLEX
14:40 LUNGE AND TWIST WITH LATERAL ISO HOLD
16:33 SIDE TO SIDE SQUAT
17:35 SEATED ROWS
18:34 LEG EXTENSION SERIES
24:14 BICEPS CURLS
25:51 TRICEP EXTENSIONS
28:36 COOL DOWN
In this energizing and sweat-inducing video, I am going to guide you through a 30-minute full body resistance bands workout that will leave you feeling stronger and more accomplished than ever before. The best part? You don't need any attachments or fancy gym equipment - just your determination and a set of resistance bands. Get ready to challenge your muscles, burn calories, and sculpt your dream physique from the comfort of your own home
Today, you will learn proper form and unique ways to work your entire body with a great piece of equipment that is easy to store and even travel with!
NEED BANDS?
Get there here https://a.co/d/8t9YFnw
CHECK OUT THE OBLIQUES WORKOUT HERE!!
https://youtube.com/live/31vOAO7Lyac
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...
WATCH HOW TO USE MY CHANNEL HERE!
WATCH THIS NOW!! // HOW TO USE MY WOR...
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discou...
CODE CHRISTINA27584 for 25% off!!
CDORNERFITNESS GEAR AVAILABLE HERE!
https://cdornerfitness.myspreadshop.com/
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/collections/le...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness
FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram Instagram: cdornerfitness
Facebook Facebook: CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
cdornerfitness
🔔 Click the notification bell so you never miss a video🔔
#resistancebands #totalbody #bandworkout
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
00:00 Introduction
02:10 WARMUP
06:29 WALL SIT WITH CHEST PRESS COMPLEX
08:24 LUNGE AND TWIST WITH LATERAL ISO HOLD
10:29 SIDE TO SIDE SQUAT
11:43 SEATED ROWS
13:31 WALL SIT WITH CHEST PRESS COMPLEX
14:40 LUNGE AND TWIST WITH LATERAL ISO HOLD
16:33 SIDE TO SIDE SQUAT
17:35 SEATED ROWS
18:34 LEG EXTENSION SERIES
24:14 BICEPS CURLS
25:51 TRICEP EXTENSIONS
28:36 COOL DOWN
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در تاریخ 1402/06/03 منتشر شده
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