Strength & Conditioning Routine of the MMA GOAT (Analysis)

Get Coached by me: 🎯📚🤝coachsaman.com/ Training Programs: 💪📈🥊coachsaman.com/shop/ Instagram: 📸👉www.instagram.com/powertrainingcoach/ Consultation: coachsaman.com/consult/ In this video, we'll go over the main strength and conditioning methods used by Jon Jones, the GOAT of MMA. The majority of this video is based on a one-hour podcast by Mark Bell's Power Project that features Jon's powerlifting coach, Jordan Chavez.  Link to the full podcast:    • Jon Jones PACKED on 30 lbs with These...  

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