Heart Opening Yin Yoga Sequence | Backbends & Saddle Pose
2.3 هزار بار بازدید -
3 سال پیش
-
A guided journey through heart
A guided journey through heart opening yin yoga backbends. A balanced practice for the whole body including the chest, spine and legs. Postures include Supported Fish, Dragon, Sphinx, Seal, Half Saddle and Supported Bridge. The practice culminates in Saddle Pose, the ultimate yin backbend.
🔴 Subscribe to my YouTube: devidalyyoga
❍❍❍ DEVI DALY YOGA ❍❍❍
Yin Yoga • Yang Yoga • Vinyasa • Meditation
Want to help me make more videos? The best way to support this offering is to subscribe to my online yoga studio at http://www.devidalyyoga.com. I do not earn money from YouTube.
If you enjoy practicing with me, ✅ I have a beautiful, ad-free online yoga studio where my community of yogis follows a daily schedule of yin yoga, yang yoga and meditation. I deliver a lot of value here for a low monthly cost, and I so love connecting with my students here on a daily basis. Learn more at http://www.devidalyyoga.com.
📫 Get My Emails: https://mailchi.mp/devidaly.com/email
💛 Instagram @devidalyyoga
💙 Facebook: facebook.com/devidalypage
❤︎ PROGRAMS ❤︎
☀︎ 21-Day Yoga Challenge: http://21days.devidalyyoga.com
☀︎ Ten Days of Yin: http://10daysofyin.devidalyyoga.com
☀︎Gentle on the Joints – 4-Week Yoga for Older Adults: http://gentle.devidalyyoga.com
☀︎ Yin Yoga Teacher Training: http://training.devidalyyoga.com
Devi Daly Yoga is your online yoga channel to relax, nurture and energize with classes and programs in yin yoga, vinyasa and yang yoga.
❤︎ YIN YOGA TEACHER TRAINING ❤︎
For yin yogis who are ready for a deep dive and for yoga teachers who are seeking certification. More info at http://training.devidalyyoga.com
❤︎ TEN DAYS OF YIN ❤︎
Learn the skills of yin yoga to develop greater ease and presence in this 10-day series. Each day is 30-60 minutes of practice. http://10daysofyin.devidalyyoga.com.
❤︎ 21-DAY YOGA CHALLENGE ❤︎
Stretch, strengthen and relax for 30 minutes a day with yin yoga, vinyasa flow and yang yoga sequences. http://21days.devidalyyoga.com.
❤︎ ABOUT ME ❤︎
I'm Devi, a San Francisco yoga teacher who has been teaching for over 20 years. Yoga healed me from years of debilitating back pain, chronic anxiety and addiction in my twenties. Now at age 47, I specialize in teaching Yin Yoga, which calms the mind while relieving stiffness and joint pain.
I've never been one of the most flexible people in a yoga class - but I learned to transcend the aesthetics of pretty yoga postures and instead to tap into yoga's deeper gifts. I'm on a mission to share this with others, and I've created a system to make yoga work for each person, no matter how different they are. I now do this through my on-demand yoga classes, programs and trainings.
I’ve studied intensively with Suzee & Paul Grilley and was among the first teachers to earn their E-RYT 500 hour certification. My approach is a fusion of the Grilley method along with Instinctive Meditation, a system founded in the Radiance Sutras developed by Lorin Roche, with whom I’m currently completing 200-hour certification. I also incorporate my own deep work recovering from addiction, back pain, depression and chronic stress syndrome over 20 years.
I’ve owned and directed two yoga studios over 20 years and I’ve taught thousands of students.
As a Yoga Alliance Professional I've trained and certified over 150 yin yoga teachers since 2015.
Subscribe to this channel to help in my mission, which is to share the yoga skills that have helped me the most, with the people who can benefit the most from this kind of help.
❍❍❍❍❍❍❍❍❍❍❍❍❍❍❍
Disclaimer: Devi Daly strongly recommends that you consult with your doctor before beginning any exercise program. Yoga is a physical exercise for which you should be in good physical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or any exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Devi Daly from liability.
#heartopeningyin #1houryin
🔴 Subscribe to my YouTube: devidalyyoga
❍❍❍ DEVI DALY YOGA ❍❍❍
Yin Yoga • Yang Yoga • Vinyasa • Meditation
Want to help me make more videos? The best way to support this offering is to subscribe to my online yoga studio at http://www.devidalyyoga.com. I do not earn money from YouTube.
If you enjoy practicing with me, ✅ I have a beautiful, ad-free online yoga studio where my community of yogis follows a daily schedule of yin yoga, yang yoga and meditation. I deliver a lot of value here for a low monthly cost, and I so love connecting with my students here on a daily basis. Learn more at http://www.devidalyyoga.com.
📫 Get My Emails: https://mailchi.mp/devidaly.com/email
💛 Instagram @devidalyyoga
💙 Facebook: facebook.com/devidalypage
❤︎ PROGRAMS ❤︎
☀︎ 21-Day Yoga Challenge: http://21days.devidalyyoga.com
☀︎ Ten Days of Yin: http://10daysofyin.devidalyyoga.com
☀︎Gentle on the Joints – 4-Week Yoga for Older Adults: http://gentle.devidalyyoga.com
☀︎ Yin Yoga Teacher Training: http://training.devidalyyoga.com
Devi Daly Yoga is your online yoga channel to relax, nurture and energize with classes and programs in yin yoga, vinyasa and yang yoga.
❤︎ YIN YOGA TEACHER TRAINING ❤︎
For yin yogis who are ready for a deep dive and for yoga teachers who are seeking certification. More info at http://training.devidalyyoga.com
❤︎ TEN DAYS OF YIN ❤︎
Learn the skills of yin yoga to develop greater ease and presence in this 10-day series. Each day is 30-60 minutes of practice. http://10daysofyin.devidalyyoga.com.
❤︎ 21-DAY YOGA CHALLENGE ❤︎
Stretch, strengthen and relax for 30 minutes a day with yin yoga, vinyasa flow and yang yoga sequences. http://21days.devidalyyoga.com.
❤︎ ABOUT ME ❤︎
I'm Devi, a San Francisco yoga teacher who has been teaching for over 20 years. Yoga healed me from years of debilitating back pain, chronic anxiety and addiction in my twenties. Now at age 47, I specialize in teaching Yin Yoga, which calms the mind while relieving stiffness and joint pain.
I've never been one of the most flexible people in a yoga class - but I learned to transcend the aesthetics of pretty yoga postures and instead to tap into yoga's deeper gifts. I'm on a mission to share this with others, and I've created a system to make yoga work for each person, no matter how different they are. I now do this through my on-demand yoga classes, programs and trainings.
I’ve studied intensively with Suzee & Paul Grilley and was among the first teachers to earn their E-RYT 500 hour certification. My approach is a fusion of the Grilley method along with Instinctive Meditation, a system founded in the Radiance Sutras developed by Lorin Roche, with whom I’m currently completing 200-hour certification. I also incorporate my own deep work recovering from addiction, back pain, depression and chronic stress syndrome over 20 years.
I’ve owned and directed two yoga studios over 20 years and I’ve taught thousands of students.
As a Yoga Alliance Professional I've trained and certified over 150 yin yoga teachers since 2015.
Subscribe to this channel to help in my mission, which is to share the yoga skills that have helped me the most, with the people who can benefit the most from this kind of help.
❍❍❍❍❍❍❍❍❍❍❍❍❍❍❍
Disclaimer: Devi Daly strongly recommends that you consult with your doctor before beginning any exercise program. Yoga is a physical exercise for which you should be in good physical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or any exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Devi Daly from liability.
#heartopeningyin #1houryin
3 سال پیش
در تاریخ 1399/12/01 منتشر شده
است.
2,393
بـار بازدید شده