EMPRESS // 30 Minute Spin Class • HIIT Cycling Workout For Your Glutes
7.5 هزار بار بازدید -
11 ماه پیش
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This 30 min spin class is a HIIT cycling workout to BUILD YOUR GLUTES! Quick strength and power-focused reps alternating between a power ladder and increasing resistance climbs! I'm so happy you're here to ride with me through 30 minutes of glute burn, let's go!
SPIN CLASS TIPS FOR BUILDING YOUR GLUTES: Spinning to Build Your Glutes • 5 Tri...
Who needs Peloton when you have free spin classes on YouTube?! Subscribe for more!
The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby!
*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. Happy riding!
Here is the full 30 minute workout:
Warm-up: 4 minutes
5 x Power Ladder Sets:
10s Power Climb/30s Tempo
20s Full Throttle (Heavy Tension Sprint)/30s Tempo
30s Seated Climb/30s Tempo
20s Full Throttle (Heavy Tension Sprint)/30s Tempo
10s Power Climb
Set Rests: 30s Off/60s Incr. Resistance Climb/30s Off
Cool-down: 30s
*I only place ads in the warm-up/cool-down and they help to support my channel so that I can continue to create workouts for free. Thank you so much for riding with me!
I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!
FULL MUSIC PLAYLIST:
UPGRADE U - BEYONCE (GUSHI REMIX)
GIVE IT TO ME - TIMBALAND FT. NELLY FURTADO (WASBACK REMIX)
FAMILY AFFAIR (DANCE FOR ME) - MARY J BLIGE (VERO & SEWON REMIX)
SUMMER DAYS - MARTIN GARRIX FT. MACKLEMORE & PATRICK STUMP (RAGUNDE REMIX)
SAY MY NAME - DESTINY'S CHILD (ELISAR SHADY REMIX)
DIRRTY - CHRISTINA AGUILERA (WILL BUCK REMIX)
DESIRE - CALVIN HARRIS & SAM SMITH (APOLLO REMIX)
CAN'T GET YOU OUTTA MY HEAD - KYLIE MINOGUE (LAUWEND & MONDELLO REMIX)
NO LIE - SEAN PAUL FT. DUA LIPA (TIMEFOREH REMIX)
JENNY FROM THE BLOCK - JENNIFER LOPEZ (WASBACK VIP REMIX)
WORKOUT OUTFIT OF THE DAY: https://creatoriq.cc/3RSCAeB *As part of the lululemon creator network, I earn a commission on all purchases made.
JOIN THE KIRSTEN ALLEN SPIN CLUB: Strava: strava
CONNECT ON INSTAGRAM: @dietitianillustrated
Instagram: dietitianillustrated
------
ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
-----
PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/
------
Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: 5 Things You NEED In A Spin Bike | Be...
PROPER SPIN BIKE SET UP: The ULTIMATE Guide to Spin Bike Setup...
FULL SEATED BIKE WORKOUT FOR LOW IMPACT: HONEY BEE // 30 Minute Spin Class • F...
YOGA STRETCH FOR RUNNERS & CYCLISTS: Yoga Stretch for Runners and Cyclists...
POST-WORKOUT GUIDED STRETCH: POST-WORKOUT GUIDED STRETCH ROUTINE |...
------
DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only. Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
Timestamps:
0:00 BEYONCE / 30 Minute Cycling Workout
3:20 TIMBALAND FT. NELLY FURTADO / 30 Minute Spin Class
6:07 MARY J BLIGE / Free Online Spin Classes YouTube
9:19 MARTIN GARRIX FT. MACKLEMORE & PATRICK STUMP / 30 Min Spinning
13:28 DESTINY'S CHILD / 30 Minute Spinning
17:53 CHRISTINA AGUILERA / 30 Min Spin Class
20:06 CALVIN HARRIS & SAM SMITH / Best Spin Classes on YouTube
22:40 KYLIE MINOGUE / 30 Minute Exercise Bike Workout
24:23 SEAN PAUL FT. DUA LIPA / 30 Min HIIT Cycling Workout
27:34 JENNIFER LOPEZ / 30 Min Spin Workout
30:10 Subscribe for the best free spin classes on YouTube!
#spinning #gluteworkout
This 30 min spin class is a HIIT cycling workout to BUILD YOUR GLUTES! Quick strength and power-focused reps alternating between a power ladder and increasing resistance climbs! I'm so happy you're here to ride with me through 30 minutes of glute burn, let's go!
SPIN CLASS TIPS FOR BUILDING YOUR GLUTES: Spinning to Build Your Glutes • 5 Tri...
Who needs Peloton when you have free spin classes on YouTube?! Subscribe for more!
The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby!
*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. Happy riding!
Here is the full 30 minute workout:
Warm-up: 4 minutes
5 x Power Ladder Sets:
10s Power Climb/30s Tempo
20s Full Throttle (Heavy Tension Sprint)/30s Tempo
30s Seated Climb/30s Tempo
20s Full Throttle (Heavy Tension Sprint)/30s Tempo
10s Power Climb
Set Rests: 30s Off/60s Incr. Resistance Climb/30s Off
Cool-down: 30s
*I only place ads in the warm-up/cool-down and they help to support my channel so that I can continue to create workouts for free. Thank you so much for riding with me!
I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!
FULL MUSIC PLAYLIST:
UPGRADE U - BEYONCE (GUSHI REMIX)
GIVE IT TO ME - TIMBALAND FT. NELLY FURTADO (WASBACK REMIX)
FAMILY AFFAIR (DANCE FOR ME) - MARY J BLIGE (VERO & SEWON REMIX)
SUMMER DAYS - MARTIN GARRIX FT. MACKLEMORE & PATRICK STUMP (RAGUNDE REMIX)
SAY MY NAME - DESTINY'S CHILD (ELISAR SHADY REMIX)
DIRRTY - CHRISTINA AGUILERA (WILL BUCK REMIX)
DESIRE - CALVIN HARRIS & SAM SMITH (APOLLO REMIX)
CAN'T GET YOU OUTTA MY HEAD - KYLIE MINOGUE (LAUWEND & MONDELLO REMIX)
NO LIE - SEAN PAUL FT. DUA LIPA (TIMEFOREH REMIX)
JENNY FROM THE BLOCK - JENNIFER LOPEZ (WASBACK VIP REMIX)
WORKOUT OUTFIT OF THE DAY: https://creatoriq.cc/3RSCAeB *As part of the lululemon creator network, I earn a commission on all purchases made.
JOIN THE KIRSTEN ALLEN SPIN CLUB: Strava: strava
CONNECT ON INSTAGRAM: @dietitianillustrated
Instagram: dietitianillustrated
------
ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
-----
PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/
------
Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: 5 Things You NEED In A Spin Bike | Be...
PROPER SPIN BIKE SET UP: The ULTIMATE Guide to Spin Bike Setup...
FULL SEATED BIKE WORKOUT FOR LOW IMPACT: HONEY BEE // 30 Minute Spin Class • F...
YOGA STRETCH FOR RUNNERS & CYCLISTS: Yoga Stretch for Runners and Cyclists...
POST-WORKOUT GUIDED STRETCH: POST-WORKOUT GUIDED STRETCH ROUTINE |...
------
DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only. Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
Timestamps:
0:00 BEYONCE / 30 Minute Cycling Workout
3:20 TIMBALAND FT. NELLY FURTADO / 30 Minute Spin Class
6:07 MARY J BLIGE / Free Online Spin Classes YouTube
9:19 MARTIN GARRIX FT. MACKLEMORE & PATRICK STUMP / 30 Min Spinning
13:28 DESTINY'S CHILD / 30 Minute Spinning
17:53 CHRISTINA AGUILERA / 30 Min Spin Class
20:06 CALVIN HARRIS & SAM SMITH / Best Spin Classes on YouTube
22:40 KYLIE MINOGUE / 30 Minute Exercise Bike Workout
24:23 SEAN PAUL FT. DUA LIPA / 30 Min HIIT Cycling Workout
27:34 JENNIFER LOPEZ / 30 Min Spin Workout
30:10 Subscribe for the best free spin classes on YouTube!
#spinning #gluteworkout
11 ماه پیش
در تاریخ 1402/05/12 منتشر شده
است.
7,526
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