Squat Depth: Revisited
841.1 هزار بار بازدید -
5 سال پیش
-
In this video, I talk
In this video, I talk about squat depth - does it really matter? Should we all squat to the same depth? Does squat depth affect muscle activation, strength, and performance?
Studies:
#1 - https://www.ncbi.nlm.nih.gov/pmc/arti...
#2 - https://www.ncbi.nlm.nih.gov/pubmed/2...
#3 - https://www.ncbi.nlm.nih.gov/pubmed/1...
Follow me on IG @untamedstrength
Intro Music: https://bloodeaglewbpa.bandcamp.com/r...
Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA:
http://www.trainuntamed.com
Untamed Strength Apparel: http://www.trainuntamed.com
Studies:
#1 - https://www.ncbi.nlm.nih.gov/pmc/arti...
#2 - https://www.ncbi.nlm.nih.gov/pubmed/2...
#3 - https://www.ncbi.nlm.nih.gov/pubmed/1...
Follow me on IG @untamedstrength
Intro Music: https://bloodeaglewbpa.bandcamp.com/r...
Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA:
http://www.trainuntamed.com
Untamed Strength Apparel: http://www.trainuntamed.com
5 سال پیش
در تاریخ 1398/03/19 منتشر شده
است.
841,159
بـار بازدید شده