What Happens to Your Body When You Eat Prunes Everyday || Prunes Benefits
31.9 هزار بار بازدید -
12 ماه پیش
-
What Happens to Your Body
What Happens to Your Body When You Eat Prunes Everyday || Prunes Benefits
Prunes are dried plums that contain a great amount of nutrition. These plums are dried in direct sunlight with preventing the fermentation process. Each prune gives about 23 kcal of energy with 0.7 grams of fiber. This dried fruit is known for providing many health benefits to its users. From healthy eyesight to lowering blood pressure, prunes have so much to offer to us.
Here are seven important benefits of prunes.
It lowers down high blood pressure in users:
Consuming plums or prunes daily can have a significant effect on heart health. For instance, using a handful of prunes daily can reduce blood pressure and cholesterol, leading to better heart health. In a case study, a group of people were instructed to eat 6 prunes daily and drink 1 glass of prune juice for the next 8 weeks. At the end of 8 weeks, the group of people who consumed prunes daily had significantly lower blood pressure and cholesterol rate than the group who didn't eat prunes.
It can relieve constipation:
Prunes contain a high amount of fiber and sorbitol, which can help in relieving constipation and digestive discomfort. According to dietitians, half cup of prunes contains 3 grams of insoluble fiber that softens the stool and induces proper contraction and relaxation of the intestine. Sorbitol found in prune is a form of sugar-based alcohol with a mild laxative effect on the body.
It helps you in sleeping better:
Prunes relax your brain, ensuring better sleep. Besides that, daily consumption of prune-infused tea before bedtime can also induce more melatonin production resulting in better night sleep. Prunes also help relax users' muscles, which causes people to sleep better and quicker than before. It is also suggested that you take this dried fruit in moderate quantities as overconsumption can cause bloating in people. Apart from melatonin, prunes also balance serotonin in users.
Prunes can reduce the risk of colon cancer:
A research study on rats showed prunes' ability to combat colon cancer. The dried fruit keeps the colon walls relaxed and prevents the growth of abnormal mass in the area. Besides that, consuming it regularly also balances the microbiota present in the colon. Research has also found that having a prune diet can reduce the number of aberrant crypts. The crypts are the earliest observable form of the cancerous lesion, a strong indicator of melanoma formation in the body.
It promotes brain health:
Prune is a great source of antioxidants that keeps all of our organs healthy and fully functional. In fact, when it comes to the brain, taking prune juice every day can basically promote its functionality and keep it healthy. Prunes promote the growth of new brain cells and neurons that helps us improve many aspects of our lifestyle. On the other hand, its antioxidant agents fight against oxidative stress in the brain region
It enhances the functioning of the immune system
Improper diet and lack of healthy dietary food items can lead to a fall in an individual's immune system. However, eating 5 to 6 prunes every day before breakfast can help you increase immunity. Besides, a high amount of magnesium in the prunes helps our body fight against infections. Take prune with a warm cup of milk every day before bed, and you will see a major improvement in immunity.
It improves eyesight
Within 30 days of using prune, you will see a major difference in your eyesight. Prunes contain about 3% of the daily requirement of Vitamin A. Besides that, vitamin A prevents cataract and night blindness in individuals and also strengthens the eye muscles.
#prune
#immunesystem
#benefits
Prunes are dried plums that contain a great amount of nutrition. These plums are dried in direct sunlight with preventing the fermentation process. Each prune gives about 23 kcal of energy with 0.7 grams of fiber. This dried fruit is known for providing many health benefits to its users. From healthy eyesight to lowering blood pressure, prunes have so much to offer to us.
Here are seven important benefits of prunes.
It lowers down high blood pressure in users:
Consuming plums or prunes daily can have a significant effect on heart health. For instance, using a handful of prunes daily can reduce blood pressure and cholesterol, leading to better heart health. In a case study, a group of people were instructed to eat 6 prunes daily and drink 1 glass of prune juice for the next 8 weeks. At the end of 8 weeks, the group of people who consumed prunes daily had significantly lower blood pressure and cholesterol rate than the group who didn't eat prunes.
It can relieve constipation:
Prunes contain a high amount of fiber and sorbitol, which can help in relieving constipation and digestive discomfort. According to dietitians, half cup of prunes contains 3 grams of insoluble fiber that softens the stool and induces proper contraction and relaxation of the intestine. Sorbitol found in prune is a form of sugar-based alcohol with a mild laxative effect on the body.
It helps you in sleeping better:
Prunes relax your brain, ensuring better sleep. Besides that, daily consumption of prune-infused tea before bedtime can also induce more melatonin production resulting in better night sleep. Prunes also help relax users' muscles, which causes people to sleep better and quicker than before. It is also suggested that you take this dried fruit in moderate quantities as overconsumption can cause bloating in people. Apart from melatonin, prunes also balance serotonin in users.
Prunes can reduce the risk of colon cancer:
A research study on rats showed prunes' ability to combat colon cancer. The dried fruit keeps the colon walls relaxed and prevents the growth of abnormal mass in the area. Besides that, consuming it regularly also balances the microbiota present in the colon. Research has also found that having a prune diet can reduce the number of aberrant crypts. The crypts are the earliest observable form of the cancerous lesion, a strong indicator of melanoma formation in the body.
It promotes brain health:
Prune is a great source of antioxidants that keeps all of our organs healthy and fully functional. In fact, when it comes to the brain, taking prune juice every day can basically promote its functionality and keep it healthy. Prunes promote the growth of new brain cells and neurons that helps us improve many aspects of our lifestyle. On the other hand, its antioxidant agents fight against oxidative stress in the brain region
It enhances the functioning of the immune system
Improper diet and lack of healthy dietary food items can lead to a fall in an individual's immune system. However, eating 5 to 6 prunes every day before breakfast can help you increase immunity. Besides, a high amount of magnesium in the prunes helps our body fight against infections. Take prune with a warm cup of milk every day before bed, and you will see a major improvement in immunity.
It improves eyesight
Within 30 days of using prune, you will see a major difference in your eyesight. Prunes contain about 3% of the daily requirement of Vitamin A. Besides that, vitamin A prevents cataract and night blindness in individuals and also strengthens the eye muscles.
#prune
#immunesystem
#benefits
12 ماه پیش
در تاریخ 1402/05/06 منتشر شده
است.
31,930
بـار بازدید شده