Drink A Glass Of Prune Juice When You Wake Up, THIS Will Happen To Your Body!
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4 سال پیش
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Drink A Glass Of Prune Juice When You Wake Up, THIS Will Happen To Your Body!
Prune juice has reemerged as a popular drink among health conscious individuals. Many are adding prune juice to their diets first thing when they wake up, as it can provide instant energy, promote bowel movements and starts our day with high levels of nutrition. Now, lets discuss the incredible health benefits of consuming prune juice regularly.
1. First, consuming prune juice can help to promote overall digestion. It also acts as a mild and natural laxative, often attributed to its high levels or a compound known as sorbitol. Prune juice is also an excellent source of fibre, which can help beneficial bacteria in the gut to thrive, while also reducing digestive ailments such as constipation, bloating and cramps.
2. Prune juice is also very nutrient dense and contains many different, vitamins, minerals and other nutrients. It is a great source of vitamin B6, potassium, manganese, iron, vitamin C and niacin to name a few. Prune juice is also a great source of antioxidants and dietary fibre as mentioned previously.
3. Consuming prune juice is also very heart healthy and can reduce risk factors associated with heart disease. Studies have shown that drinking prune juice regularly can help to reduce the risk of atherosclerosis, while also importantly, lowering cholesterol levels. Studies have also found that prune juice can significantly reduce blood pressure and contains heart healthy nutrients such as potassium and manganese.
4. Surprising to some, but prune juice can also help to protect our bones and keep them healthy and strong. Prune juice contains an important bone healthy mineral known as boron, which can promote strong bones and prevent bone ailments such as osteoporosis. It can also help to reduce bone density loss and bone mass.
5. Lastly, regular consumption of prune juice can help to promote weight loss and healthy weight management. This is another reason why it is often recommended to consume right after waking up. Prune juice contains fibre which can help to slow down digestion, increasing feelings of fullness and satiety. As well, prune juice has a low glycemic index which will help avoid blood sugar spikes and cravings.
Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Recipes4Health: https://www.seevid.ir/fa/result?ytch=UC2bZ...
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com
Drink A Glass Of Prune Juice When You Wake Up, THIS Will Happen To Your Body!
Prune juice has reemerged as a popular drink among health conscious individuals. Many are adding prune juice to their diets first thing when they wake up, as it can provide instant energy, promote bowel movements and starts our day with high levels of nutrition. Now, lets discuss the incredible health benefits of consuming prune juice regularly.
1. First, consuming prune juice can help to promote overall digestion. It also acts as a mild and natural laxative, often attributed to its high levels or a compound known as sorbitol. Prune juice is also an excellent source of fibre, which can help beneficial bacteria in the gut to thrive, while also reducing digestive ailments such as constipation, bloating and cramps.
2. Prune juice is also very nutrient dense and contains many different, vitamins, minerals and other nutrients. It is a great source of vitamin B6, potassium, manganese, iron, vitamin C and niacin to name a few. Prune juice is also a great source of antioxidants and dietary fibre as mentioned previously.
3. Consuming prune juice is also very heart healthy and can reduce risk factors associated with heart disease. Studies have shown that drinking prune juice regularly can help to reduce the risk of atherosclerosis, while also importantly, lowering cholesterol levels. Studies have also found that prune juice can significantly reduce blood pressure and contains heart healthy nutrients such as potassium and manganese.
4. Surprising to some, but prune juice can also help to protect our bones and keep them healthy and strong. Prune juice contains an important bone healthy mineral known as boron, which can promote strong bones and prevent bone ailments such as osteoporosis. It can also help to reduce bone density loss and bone mass.
5. Lastly, regular consumption of prune juice can help to promote weight loss and healthy weight management. This is another reason why it is often recommended to consume right after waking up. Prune juice contains fibre which can help to slow down digestion, increasing feelings of fullness and satiety. As well, prune juice has a low glycemic index which will help avoid blood sugar spikes and cravings.
Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
4 سال پیش
در تاریخ 1399/06/07 منتشر شده
است.
60,110
بـار بازدید شده