Plank-Infused Vinyasa: Energize Your Flow Yoga Class - Five Parks Yoga
14.5 هزار بار بازدید -
12 ماه پیش
-
Enjoy this rejuvenating yoga class
Enjoy this rejuvenating yoga class that seamlessly blends the graceful flow of Vinyasa with the art of balance and strength-building postures. This invigorating class begins with a gentle centering, allowing you to leave the outside world behind and focus on your breath. As you start to move, the Vinyasa flow gracefully guides you through a series of fluid poses, connecting breath with movement. The transitions are smooth and purposeful, creating a dance-like sequence that awakens your body and calms your mind.
Incorporating balance postures, you'll find yourself challenged both mentally and physically. Standing tall in big toe hold, or perhaps gracefully navigating into half moon pose, you'll learn to harness your inner stability and find harmony amidst the challenges.
As the class progresses, it transitions into strength-building postures, with a particular emphasis on plank pose. I will offer you modifications for plank, helping you build core strength, tone your muscles, and cultivate endurance. Feel your body growing stronger with each mindful breath, as you engage in this empowering practice.
Throughout the class, I will encourage you to listen to your body and modify poses as needed, making this class accessible for all levels. The fusion of Vinyasa flow, balance postures, and strength-building provides a holistic experience, leaving you feeling both energized and centered by the end of your practice. It's a journey of self-discovery, inner strength, and mindfulness that you won't want to miss.
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at https://five-parks-yoga.creator-sprin....
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
http://fiveparksyoga.com/support/
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
http://fiveparksyoga.com/support/
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: Patreon: fiveparksyoga
YouTube Membership: https://www.youtube.com/fiveparksyoga...
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
http://fiveparksyoga.com/yoga-retreats/
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at https://fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at https://fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
End Quote written by: John Roedel
Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: Facebook: FiveParksYoga
Follow us on Instagram: Instagram: fiveparksyoga
Follow us on Tick Tock: @FiveParksYoga
Follow us on YouTube: fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
http://fiveparksyoga.com/yoga-retreats/
Curious about the equipment, cameras, and microphones we use to film classes?
https://fiveparksyoga.com/equipment/
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats
Incorporating balance postures, you'll find yourself challenged both mentally and physically. Standing tall in big toe hold, or perhaps gracefully navigating into half moon pose, you'll learn to harness your inner stability and find harmony amidst the challenges.
As the class progresses, it transitions into strength-building postures, with a particular emphasis on plank pose. I will offer you modifications for plank, helping you build core strength, tone your muscles, and cultivate endurance. Feel your body growing stronger with each mindful breath, as you engage in this empowering practice.
Throughout the class, I will encourage you to listen to your body and modify poses as needed, making this class accessible for all levels. The fusion of Vinyasa flow, balance postures, and strength-building provides a holistic experience, leaving you feeling both energized and centered by the end of your practice. It's a journey of self-discovery, inner strength, and mindfulness that you won't want to miss.
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at https://five-parks-yoga.creator-sprin....
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
http://fiveparksyoga.com/support/
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
http://fiveparksyoga.com/support/
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: Patreon: fiveparksyoga
YouTube Membership: https://www.youtube.com/fiveparksyoga...
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
http://fiveparksyoga.com/yoga-retreats/
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at https://fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at https://fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
End Quote written by: John Roedel
Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: Facebook: FiveParksYoga
Follow us on Instagram: Instagram: fiveparksyoga
Follow us on Tick Tock: @FiveParksYoga
Follow us on YouTube: fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
http://fiveparksyoga.com/yoga-retreats/
Curious about the equipment, cameras, and microphones we use to film classes?
https://fiveparksyoga.com/equipment/
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats
12 ماه پیش
در تاریخ 1402/07/12 منتشر شده
است.
14,562
بـار بازدید شده