30 MIN PILATES STRENGTH WORKOUT WITH DUMBBELLS- Fat Burning | No Repeats

Join me for a full body Pilates Strength fusion class that focuses on building strength and muscle mass, burning fat and improving your coordination.  This is a interval style workout with 10s rest periods that will allow you to catch your breath and prepare for the next move. All you will need is pair of medium dumbbells, a mat and a drink to stay hydrated.

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

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