30 MIN NO REPEAT ALL STANDING DUMBBELL WORKOUT | cardio & strength
129 هزار بار بازدید -
3 سال پیش
-
This 30 minute no repeat,
This 30 minute no repeat, all standing workout is guaranteed to make you sweaty and test your strength.
The main focus of this workout is your lower body and shoulders but I didn't want to neglect the abs so I've included some oblique twists to really engage that core.
I am using a pair of 5kg dumbbells, which is perfect for me so please choose your weight wisely.
The outfit- @Firmabs_brand
You can get yours here⬇️
-FULL LENGTH MESH SOCK LEGGINGS IN PURPLE - M https://www.firmabs.com/products/full...
-ZIP UP V NECK MESH SPORTS BRA IN PURPLE - S https://www.firmabs.com/products/zip-...
Exclusive discounts:
Get 20% OFF new customers: oli1
Get 15% OFF 2+ items: oli2
Get 10% OF all customers: oli3
If you would like to support my channel you can buy me a coffee
🤗
https://www.buymeacoffee.com/oliviala...
*Business enquiries- [email protected]
*My instagram- Instagram: olivialawson_
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
The main focus of this workout is your lower body and shoulders but I didn't want to neglect the abs so I've included some oblique twists to really engage that core.
I am using a pair of 5kg dumbbells, which is perfect for me so please choose your weight wisely.
The outfit- @Firmabs_brand
You can get yours here⬇️
-FULL LENGTH MESH SOCK LEGGINGS IN PURPLE - M https://www.firmabs.com/products/full...
-ZIP UP V NECK MESH SPORTS BRA IN PURPLE - S https://www.firmabs.com/products/zip-...
Exclusive discounts:
Get 20% OFF new customers: oli1
Get 15% OFF 2+ items: oli2
Get 10% OF all customers: oli3
If you would like to support my channel you can buy me a coffee
🤗
https://www.buymeacoffee.com/oliviala...
*Business enquiries- [email protected]
*My instagram- Instagram: olivialawson_
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
3 سال پیش
در تاریخ 1400/05/13 منتشر شده
است.
129,007
بـار بازدید شده