The Mediterranean Diet: Pros & Cons

What are the pros and cons of the Mediterranean Diet? Well, the Mediterranean Diet has been rated the #1 diet because it's healthy, sustainable and well-researched. But, like everything, the Mediterranean Diet has its drawbacks. If you're considering starting the diet or just interested in eating Mediterranean, we've included 4 pros and 3 cons of the Mediterranean Diet. If you can think of others that we missed, leave us a comment below!

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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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