#080 Eight Exercises for Knee Pain from Patellofemoral Syndrome and IT band tendinitis

In this video, Doctor Andrea Furlan demonstrates 8 exercises for knee pain caused by patellofemoral syndrome (jumper's knee or runner's knee) and IT band syndrome. Link to download the handout here: https://bit.ly/Handout_knee_pain To purchase any product mentioned by Dr. Furlan in this video, check this link: https://www.amazon.com/shop/dr.andreafurlan As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel. Timestamps: https://www.seevid.ir/fa/w/7Jfv3HA54RE Introduction https://www.seevid.ir/fa/w/7Jfv3HA54RE VMO vastus medialis VMO strengthening https://www.seevid.ir/fa/w/7Jfv3HA54RE Squat https://www.seevid.ir/fa/w/7Jfv3HA54RE Hip abductors strengthening https://www.seevid.ir/fa/w/7Jfv3HA54RE Hip adductors strengthening https://www.seevid.ir/fa/w/7Jfv3HA54RE Hamstrings stretching https://www.seevid.ir/fa/w/7Jfv3HA54RE Quadriceps stretching https://www.seevid.ir/fa/w/7Jfv3HA54RE IT band stretch https://www.seevid.ir/fa/w/7Jfv3HA54RE Hip adductors stretch Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life. To purchase any product mentioned by Dr. Furlan in these videos, check this link: https://www.amazon.com/shop/dr.andreafurlan As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel. Subscribe to this channel: #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram: https://www.instagram.com/dr.andrea.furlan/ Twitter: https://twitter.com/adfurlan LinkedIn: https://www.linkedin.com/in/drandreafurlan/ ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified. =============================================

• #education
• #chronic_pain
• #chondromalacia_patella
• #patellar_tendinopathy
• #knee_stretches
• #genus_valgus
• #iliotibial_band_stretch
• #iliotibial_band_syndrome_exercises
• #exercises_for_patellar_tracking_disorder
• #jumpers_knee_pain
• #runners_knee_pain
• #jumpers_knee_exercises
• #runners_knee_exercises
• #rehabilitation_exercises
• #physiatry
• #physiatrist
• #pain_management
• #pain_doctor