Best Dumbbell Leg Exercises
2.8 میلیون بار بازدید -
3 سال پیش
-
0:00 Goblet Squat
0:55 Goblet Split Squat
2:06 Stiff Leg Deadlift
3:01 Sumo Squats
3:56 Hamstring Curl
4:52 Side Lunge
5:47 Glute Bridge
6:42 Single Leg Squat
7:38 Single Leg Deadlift
8:33 Seated Calf Raise
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3 سال پیش
در تاریخ 1401/01/18 منتشر شده
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