Soothe & ground | whole body yoga | restorative evening practice | 25min

Explore some deep upper body openers and move into a whole body practice that uses the wall to find more release and work towards gentle inversions to sooth and restore the whole nervous system. Hope you enjoy this one xox Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. 30-day challenge/Recommended/Popular Playlists ++++ Awake heart 30-day challenge:    • Awake heart: 30-day challenge   Neck, shoulders & upper body:    • Neck, shoulders and upper body   20-30min practices:    • 20-30 minute yoga practices   Favourite practices:    • Recommended/Favourite practices   Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. 30-day challenge/Recommended/Popular Playlists ++++ Awake heart 30-day challenge:    • Awake heart: 30-day challenge   Neck, shoulders & upper body:    • Neck, shoulders and upper body   20-30min practices:    • 20-30 minute yoga practices   Favourite practices:    • Recommended/Favourite practices  

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