What is the reactive strength index? RSI explained

Speedbased Tech
Speedbased Tech
3.2 هزار بار بازدید - پارسال - The reactive strength index or
The reactive strength index or RSI can tell you how well your body can handle plyometric activities like sprinting and jumping. It is measured by dividing the jump height by the duration of the ground contact. The higher the score the better the stretch shortening cycle of your body works.

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پارسال در تاریخ 1402/04/13 منتشر شده است.
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