What is the reactive strength index? RSI explained
3.2 هزار بار بازدید -
پارسال
-
The reactive strength index or
The reactive strength index or RSI can tell you how well your body can handle plyometric activities like sprinting and jumping. It is measured by dividing the jump height by the duration of the ground contact. The higher the score the better the stretch shortening cycle of your body works.
#shorts #rsi #reactivestrengthindex
#shorts #rsi #reactivestrengthindex
پارسال
در تاریخ 1402/04/13 منتشر شده
است.
3,251
بـار بازدید شده