You Won't Get Crazy Fast Without This 1 Thing

Sprint Club: http://www.sprintclub.co/
XERO Shoes: https://bit.ly/3QWfXbl
RSI Challenge: https://www.thesprintproject.co/RSI-C...

Edit: After uploading I realized I may have mispronounced the name of the Maasai people, my apologies.


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TIMESTAMPS:
00:00 Intro
00:40 Experiment with 50+ Athletes
01:11 Effortless Speed
01:25 Checklist for Bouncy Feet
01:55 10-5 RSI Test Explained
02:11 10-5 RSI Standards
02:20 10-5 RSI Results
03:13 This is NOT an Overnight Trick
03:46 Surprising Discovery
05:00 Warning
05:17 What is The Sprint Club?
06:37 The Power Of Barefoot Style Shoes
08:15 2X Olympian, 8X National Champ
08:40 10.4 Sprinter
09:00 RSI Sprint Club Challenge
09:26 Sprint Club Olympic Coach
09:45 2X National Champion

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