Beginner Plyometrics Workout To Get You BOUNCY
5.6 هزار بار بازدید -
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This is a great workout
This is a great workout to introduce plyometrics into your routine. There aren't any advanced exercises here which is good for beginners and also if you're coming back from injury. Start very small and build up the intensity.
For personal vertical jump coaching, fill out this form!: https://forms.gle/Ty57c33rMYEiMqeM6
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Background music - @LuKremBo - Jay
For personal vertical jump coaching, fill out this form!: https://forms.gle/Ty57c33rMYEiMqeM6
Follow my socials!: https://beacons.ai/riqb
Background music - @LuKremBo - Jay
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در تاریخ 1402/02/07 منتشر شده
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