Test #4: 1 Minute Sit up
26.5 هزار بار بازدید -
3 سال پیش
-
The fourth event is the
The fourth event is the one-minute sit up, which measures muscular endurance of the abdominal muscles, an essential ability for many physical tasks and injury prevention.
Lying on your back, with your knees bent at a 90-degree angle, you will lift your upper body (head and torso) by bending at the waist and return back down at the starting position. The minimum required to pass this event is 25 proper sit-ups accomplished during the one-minute time frame.
For further information see our website:
https://coloradosprings.gov/police-de...
Lying on your back, with your knees bent at a 90-degree angle, you will lift your upper body (head and torso) by bending at the waist and return back down at the starting position. The minimum required to pass this event is 25 proper sit-ups accomplished during the one-minute time frame.
For further information see our website:
https://coloradosprings.gov/police-de...
3 سال پیش
در تاریخ 1400/03/06 منتشر شده
است.
26,509
بـار بازدید شده