Should you Take Saunas or Cold Showers | Andrew Huberman

Dr Andrew Huberman In this Recap talks about heat & cold exposure protocol you could use depending on your goals… a lot of tools & analogy to use in your daily life.



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Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
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Source :

Control Your Mind For Extreme Motivat...

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Supplements Andrew Huberman Recommends
For Sleep :

- Magnesium L-Threonate : https://amzn.to/3ZtRR8Y
- Apigenin : https://amzn.to/40iVP5i

For Testosterone Boost Naturally :

- Tongkat Ali : https://amzn.to/3FVAWVI
- Fadogia Agrestis : https://amzn.to/3ZgPNAN

For Mood enhancing/Antidepressant :

Omega 3 : https://amzn.to/3zdMYG6
Ashwagandha : https://amzn.to/3ZmfXSI

For Fertility (having kids) and better libido

Mac Root : https://amzn.to/3FWK7VW

Tags :

#andrewhuberman #neuroscience #hubermanlab #cold #Sauna
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