¡CONSECUENCIAS de NO COMER PAN y HARINA en TU CUERPO!| INCREIBLES EFECTOS en TU METABOLISMO
3.3 میلیون بار بازدید -
2 سال پیش
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What will happen to your
What will happen to your body if you stop or reduce the consumption of white bread for ONLY 30 days?:
In just 30 days your body can undergo impressive changes simply by reducing the consumption of refined flours (white bread) and replacing them with whole grains, fruits, vegetables and other healthy foods. You will see changes and decrease in your body weight, you will improve your abdominal fat and you will even be able to lower blood triglycerides, you will also control your sugar better even if you are not diabetic.
When you eat white bread you are consuming only starch, starch is simply glucose, which is absorbed very quickly in your intestine and causes the pancreas to be overloaded, insulin spikes can temporarily improve this but over time you will have insulin resistance or even diabetes.
On the other hand, white bread is considered practically empty calories because when the grain is refined it loses almost all of its vitamins, minerals and other nutrients.
In this talk we explain everything we know about flour and white bread.
CHAPTERS:
00:00 TODAY: What would happen if you stopped eating White Bread?
00:53 IMMEDIATE effects of leaving the Refined Flours
01:18 Avoid Diabetes and Improve Sugar Control!: Insulin Resistance
03:55 Weeks Later: Increase your Energy and improve your Mental State!
04:45 Super Benefit: Lose Weight and Burn Abdominal Fat
06:37 Fewer Heart Attacks and Fewer Stroke
07:06 DANGER! SODIUM in bread: Better blood pressure control?
08:13 Lower Liver and Blood Triglycerides
09:16 IMPORTANT TIP: It is NOT ENOUGH to stop eating WHITE BREAD!
Bibliography:
https://www.hsph.harvard.edu/nutritio...
https://www.eatthis.com/what-happens-...
https://health.gov/our-work/nutrition....
https://www.mayoclinic.org/es-es/heal...
#Salud #Nutricion #Pan #Harinas #DrVeller
In just 30 days your body can undergo impressive changes simply by reducing the consumption of refined flours (white bread) and replacing them with whole grains, fruits, vegetables and other healthy foods. You will see changes and decrease in your body weight, you will improve your abdominal fat and you will even be able to lower blood triglycerides, you will also control your sugar better even if you are not diabetic.
When you eat white bread you are consuming only starch, starch is simply glucose, which is absorbed very quickly in your intestine and causes the pancreas to be overloaded, insulin spikes can temporarily improve this but over time you will have insulin resistance or even diabetes.
On the other hand, white bread is considered practically empty calories because when the grain is refined it loses almost all of its vitamins, minerals and other nutrients.
In this talk we explain everything we know about flour and white bread.
CHAPTERS:
00:00 TODAY: What would happen if you stopped eating White Bread?
00:53 IMMEDIATE effects of leaving the Refined Flours
01:18 Avoid Diabetes and Improve Sugar Control!: Insulin Resistance
03:55 Weeks Later: Increase your Energy and improve your Mental State!
04:45 Super Benefit: Lose Weight and Burn Abdominal Fat
06:37 Fewer Heart Attacks and Fewer Stroke
07:06 DANGER! SODIUM in bread: Better blood pressure control?
08:13 Lower Liver and Blood Triglycerides
09:16 IMPORTANT TIP: It is NOT ENOUGH to stop eating WHITE BREAD!
Bibliography:
https://www.hsph.harvard.edu/nutritio...
https://www.eatthis.com/what-happens-...
https://health.gov/our-work/nutrition....
https://www.mayoclinic.org/es-es/heal...
#Salud #Nutricion #Pan #Harinas #DrVeller
2 سال پیش
در تاریخ 1401/03/13 منتشر شده
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