Overhead Shoulder Mobility Routine (BETTER HANDSTANDS!)

Tom Merrick
Tom Merrick
220.7 هزار بار بازدید - 7 سال پیش - THE BODYWEIGHT WARRIOR PROGRAM: http://www.bodyweightwarrior.co.uk/
THE BODYWEIGHT WARRIOR PROGRAM: http://www.bodyweightwarrior.co.uk/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors Instagram: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ Online Coaching: [email protected] Check out Ardour for movement apparel! Ardour Apparel: https://ardour.life/ Oxylent Multivitamin: https://www.healthmonthly.co.uk/oxylent_30 Use discount code "OXYWARRIOR" for 10% off. MOBILITY TEST - https://www.seevid.ir/fa/w/6XSWhXMzDPU EXERCISE 1 - SOFT TISSUE - https://www.seevid.ir/fa/w/6XSWhXMzDPU FitnessFAQs Foam Rolling: https://www.seevid.ir/fa/w/Zj1uWkRj2Lg EXERCISE 2 - YURI'S BAND MOVEMENT - https://www.seevid.ir/fa/w/6XSWhXMzDPU Original: https://www.seevid.ir/fa/w/Vwn5hSf3WEg Full Body Mobility: https://www.seevid.ir/fa/w/QT4hvcIjKtc EXERCISE 3 - EXTENSION + ROTATION - https://www.seevid.ir/fa/w/6XSWhXMzDPU EXERCISE 4 - EXTENSION - https://www.seevid.ir/fa/w/6XSWhXMzDPU Full Body Mobility: https://www.seevid.ir/fa/w/QT4hvcIjKtc EXERCISE 5 - BUTCHER'S BLOCK - https://www.seevid.ir/fa/w/6XSWhXMzDPU Top 3 Lat Stretches: https://www.seevid.ir/fa/w/zFNwzRqY7H4 EXERCISE 6 - HANGING COBRA - https://www.seevid.ir/fa/w/6XSWhXMzDPU Emmet Louis: EXERCISE 7 - SCAPULA WALL SLIDE - https://www.seevid.ir/fa/w/6XSWhXMzDPU Additonal Info: http://www.flexibilityrx.com/shoulder-mobility-exercise-scapular-wall-slides/ EXERCISE 8 - END RANGE CONTROL - https://www.seevid.ir/fa/w/6XSWhXMzDPU Floor Example: https://www.instagram.com/p/BThX_dLA4p6/ MUSIC BY: Chuki - Vice https://www.seevid.ir/fa/w/5ygD5KxdrQE https://twitter.com/Chukimusic https://www.instagram.com/yukiakachuki/ http://tinyurl.com/zgxv5cj Intro: 2BAD - Space Cake [FSTU Release] https://www.seevid.ir/fa/w/c3ibZ3QWXaI https://soundcloud.com/2bad-official https://www.facebook.com/2BaDOfficial/ See you in the next video!
7 سال پیش در تاریخ 1396/02/24 منتشر شده است.
220,730 بـار بازدید شده
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