Overhead Shoulder Mobility Routine (BETTER HANDSTANDS!)
220.7 هزار بار بازدید -
7 سال پیش
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MOBILITY TEST - https://www.seevid.ir/fa/w/6XSWhXMzDPU
EXERCISE 1 - SOFT TISSUE - https://www.seevid.ir/fa/w/6XSWhXMzDPU
FitnessFAQs Foam Rolling: https://www.seevid.ir/fa/w/Zj1uWkRj2Lg
EXERCISE 2 - YURI'S BAND MOVEMENT - https://www.seevid.ir/fa/w/6XSWhXMzDPU
Original: https://www.seevid.ir/fa/w/Vwn5hSf3WEg
Full Body Mobility: https://www.seevid.ir/fa/w/QT4hvcIjKtc
EXERCISE 3 - EXTENSION + ROTATION - https://www.seevid.ir/fa/w/6XSWhXMzDPU
EXERCISE 4 - EXTENSION - https://www.seevid.ir/fa/w/6XSWhXMzDPU
Full Body Mobility: https://www.seevid.ir/fa/w/QT4hvcIjKtc
EXERCISE 5 - BUTCHER'S BLOCK - https://www.seevid.ir/fa/w/6XSWhXMzDPU
Top 3 Lat Stretches: https://www.seevid.ir/fa/w/zFNwzRqY7H4
EXERCISE 6 - HANGING COBRA - https://www.seevid.ir/fa/w/6XSWhXMzDPU
Emmet Louis:
EXERCISE 7 - SCAPULA WALL SLIDE - https://www.seevid.ir/fa/w/6XSWhXMzDPU
Additonal Info: http://www.flexibilityrx.com/shoulder-mobility-exercise-scapular-wall-slides/
EXERCISE 8 - END RANGE CONTROL - https://www.seevid.ir/fa/w/6XSWhXMzDPU
Floor Example: https://www.instagram.com/p/BThX_dLA4p6/
MUSIC BY:
Chuki - Vice
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Intro: 2BAD - Space Cake [FSTU Release]
https://www.seevid.ir/fa/w/c3ibZ3QWXaI
https://soundcloud.com/2bad-official
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See you in the next video!
7 سال پیش
در تاریخ 1396/02/24 منتشر شده
است.
220,730
بـار بازدید شده