OPEN Your Shoulders! (For Handstands & Yoga)
69.5 هزار بار بازدید -
4 سال پیش
-
WORKOUT PROGRAMS:
WORKOUT PROGRAMS: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM: At Home Program
BUTCHERS BLOCK VIDEO: Butchers Block Stretch | Do It Right!
HANDSTAND TUTORIAL: https://www.bodyweightwarrior.co.uk/b...
TUCK HANDSTAND TUTORIAL: How To Do A Tuck Handstand (FROM BEGI...
OVERHEAD FLEXIBILITY ROUTINE: Overhead Mobility Routine (End Range ...
COACHING: http://www.bodyweightwarrior.co.uk/on...
JOIN THE FACEBOOK GROUP: Facebook: BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
Instagram: thebodyweightwarrior
This video breaks down how to open the shoulders, especially for handstands and yoga. Improving shoulder flexion, rather than thoracic extension, through stretching the lats, trees major, triceps with the butchers block and cat cow. Then understanding how to balance in straight handstands and use the tuck handstand to further strengthen the shoulders and improve shoulder flexibility.
MUSIC BY:
Mai Ligne - Pawn Shop
http://www.epidemicsound.com/
See you in the next video!
AT HOME PROGRAM: At Home Program
BUTCHERS BLOCK VIDEO: Butchers Block Stretch | Do It Right!
HANDSTAND TUTORIAL: https://www.bodyweightwarrior.co.uk/b...
TUCK HANDSTAND TUTORIAL: How To Do A Tuck Handstand (FROM BEGI...
OVERHEAD FLEXIBILITY ROUTINE: Overhead Mobility Routine (End Range ...
COACHING: http://www.bodyweightwarrior.co.uk/on...
JOIN THE FACEBOOK GROUP: Facebook: BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
Instagram: thebodyweightwarrior
This video breaks down how to open the shoulders, especially for handstands and yoga. Improving shoulder flexion, rather than thoracic extension, through stretching the lats, trees major, triceps with the butchers block and cat cow. Then understanding how to balance in straight handstands and use the tuck handstand to further strengthen the shoulders and improve shoulder flexibility.
MUSIC BY:
Mai Ligne - Pawn Shop
http://www.epidemicsound.com/
See you in the next video!
4 سال پیش
در تاریخ 1399/06/02 منتشر شده
است.
69,578
بـار بازدید شده