Secret to BURNING THIGH FAT (Hint: It’s Not Cardio!)
140.6 هزار بار بازدید -
6 سال پیش
-
Lose thigh fat with our
Lose thigh fat with our 90 day fitness and nutrition program http://athleanx.com/x/lose-leg-fat
If you want to know how to burn thigh fat, we’ve got a secret to share. Most women ask how to lose thigh fat, and the answer isn’t what you’d think. First of all it’s not possible to lose leg fat without working to lose overall body fat. Also, don’t do thigh exercises thinking that’s going to help you burn leg fat. You might think that cardio is the right type of workout to lose thigh fat. But it’s really not the right type of workout for burning thigh fat.
The best exercises to lose thigh fat are strength exercises because the more muscle you’ve got the more fat you burn. Even more so, if you can do strength exercises that are plyometric at the same time, they will help you lose leg fat and build muscle. If you are looking for a complete program to help you lose thigh fat and body fat throughout the body while you build strength, check out our complete Athlean-XX for Women program
https://athleanx.com/best-workout-pro...
Here are the exercises to help you burn leg fat that make up this complete workout for how to lose thigh fat. You’ll do these thigh exercises for 30 to 45 seconds of work followed by 20 seconds of rest. If you are a beginner shoot for 1-2 rounds of this thigh workout. If you are more advanced you can try to do 3-4 rounds of this workout to lose thigh fat.
Here are the exercises in this workout to burn leg fat:
1) Plie Squat (5 Squats/5 Jumps)
2) Cosack Squat
3) Scissor Leg Planks
4) Weighted Lateral Lunge
5) Plyometric Squats
For all the best workouts to lose thigh fat, subscribe to our YouTube channel womensworkouts
If you want to know how to burn thigh fat, we’ve got a secret to share. Most women ask how to lose thigh fat, and the answer isn’t what you’d think. First of all it’s not possible to lose leg fat without working to lose overall body fat. Also, don’t do thigh exercises thinking that’s going to help you burn leg fat. You might think that cardio is the right type of workout to lose thigh fat. But it’s really not the right type of workout for burning thigh fat.
The best exercises to lose thigh fat are strength exercises because the more muscle you’ve got the more fat you burn. Even more so, if you can do strength exercises that are plyometric at the same time, they will help you lose leg fat and build muscle. If you are looking for a complete program to help you lose thigh fat and body fat throughout the body while you build strength, check out our complete Athlean-XX for Women program
https://athleanx.com/best-workout-pro...
Here are the exercises to help you burn leg fat that make up this complete workout for how to lose thigh fat. You’ll do these thigh exercises for 30 to 45 seconds of work followed by 20 seconds of rest. If you are a beginner shoot for 1-2 rounds of this thigh workout. If you are more advanced you can try to do 3-4 rounds of this workout to lose thigh fat.
Here are the exercises in this workout to burn leg fat:
1) Plie Squat (5 Squats/5 Jumps)
2) Cosack Squat
3) Scissor Leg Planks
4) Weighted Lateral Lunge
5) Plyometric Squats
For all the best workouts to lose thigh fat, subscribe to our YouTube channel womensworkouts
6 سال پیش
در تاریخ 1397/03/07 منتشر شده
است.
140,611
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