How to Structure the Perfect Arm Day

If you want the perfect shoulders and arms day, it shouldn't be the same as every other person. We all have our strongpoints and weak points. Bodybuilding is about more than just being big. It's also about being proportional. How you set up your arm day is extremely important. By the way, don't judge me for the second set of bicep curls. That set could have been done MUCH better. TNF out.

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