How to Build a Perfect Arms Day

The perfect arms. All guys want them. Few guys have them. If you pay attention to the principles in this video you will know everything you need to know to build awesome arms. BUT it will take time. This doesn't happen overnight. I've talked through exercises, but without progression, this means nothing. A slightly better controlled eccentric here, an extra rep there, a 2.5lb increase in weight...these are the little battles that you need to win over time.

Do this with adequate diet and sleep and I promise you you will be well on your way to developing the perfect arms. TNF out.

PS, yes I understand the audio is not perfect. We'll be making adjustments upcoming to provide the highest quality content possible. Love you all!

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