감자 반드시 이렇게 드세요! 노년에 사라지는 근육이 다시 짱짱해 집니다! (손쉬운 요리 건강정보)

When I was young, I went to the mart and bought detergent and water easily, but now there are people who lose strength in their arms even if they lift a little heavy things. While walking, my legs lose strength without realizing it. I can't stand up when I'm sitting on the floor, but I have to touch the floor with one hand. It's because our body lacks muscles.
Today, I will introduce a dish that uses potatoes to revive old-age muscles.
Please watch the video and leave any questions in the comments!

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